| October 2012 |
| Wed 17th: |
430 *
|
27%
|
fat: 14.00g |
| |
protein: 31.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 15th: |
690 *
|
43%
|
fat: 25.50g |
| |
protein: 28.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 9th: |
430 *
|
27%
|
fat: 14.00g |
| |
protein: 31.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 8th: |
460 *
|
29%
|
fat: 22.69g |
| |
protein: 22.49g |
| |
carbs: 52.35g |
|
-
|
-
|
| Fri 5th: |
1981 *
|
124%
|
fat: 80.24g |
| |
protein: 115.36g |
| |
carbs: 213.06g |
|
-
|
-
|
| Thu 4th: |
1658 *
|
104%
|
fat: 85.57g |
| |
protein: 105.39g |
| |
carbs: 134.61g |
|
-
|
-
|
| Mon 1st: |
430 *
|
27%
|
fat: 14.00g |
| |
protein: 31.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
461 *
|
29%
|
fat: 22.68g |
| |
protein: 22.49g |
| |
carbs: 52.35g |
|
-
|
-
|
| Sat 29th: |
229 *
|
14%
|
fat: 8.45g |
| |
protein: 16.13g |
| |
carbs: 27.29g |
|
-
|
-
|
| Fri 28th: |
1370 *
|
86%
|
fat: 50.00g |
| |
protein: 84.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Thu 27th: |
1092 *
|
68%
|
fat: 39.57g |
| |
protein: 75.39g |
| |
carbs: 118.61g |
|
-
|
-
|
| Wed 26th: |
730 *
|
46%
|
fat: 17.50g |
| |
protein: 38.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Tue 25th: |
1688 *
|
106%
|
fat: 55.91g |
| |
protein: 113.42g |
| |
carbs: 208.16g |
|
-
|
-
|
| Fri 21st: |
1150 *
|
72%
|
fat: 43.80g |
| |
protein: 80.75g |
| |
carbs: 128.17g |
|
-
|
-
|
| Thu 20th: |
1648 *
|
103%
|
fat: 58.57g |
| |
protein: 98.89g |
| |
carbs: 202.11g |
|
-
|
-
|
| Wed 19th: |
1212 *
|
76%
|
fat: 37.02g |
| |
protein: 103.17g |
| |
carbs: 134.29g |
|
-
|
-
|
| Tue 18th: |
1298 *
|
81%
|
fat: 42.57g |
| |
protein: 64.39g |
| |
carbs: 180.61g |
|
-
|
-
|
| Mon 17th: |
1556 *
|
97%
|
fat: 49.88g |
| |
protein: 91.82g |
| |
carbs: 200.71g |
|
-
|
-
|
| Sun 16th: |
891 *
|
56%
|
fat: 36.68g |
| |
protein: 53.72g |
| |
carbs: 102.35g |
|
-
|
-
|
| Sat 15th: |
1572 *
|
98%
|
fat: 57.52g |
| |
protein: 95.25g |
| |
carbs: 184.90g |
|
-
|
-
|
