Weigh In record (no journal entry) for 03 May 2010
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166.2 lb
Lost so far: 3.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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937 kcal
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Fat: 15.46g | Prot: 59.58g | Carb: 148.10g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Vegetable Pad Thai, Chicken Breast (Skin Not Eaten), Grapes (American Type, Slip Skin). Dinner: Tangerines (Mandarin Oranges), Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Light String Cheese, Light & Fit Yogurt. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 40 minutes, Exercise machine (moderate) - 35 minutes, Circuit Training - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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