Frekkuls's Journal, 30 June 2012

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1426 kcal

Fat: 63.00g | Prot: 61.04g | Carb: 95.96g.   Breakfast: Uber Roasted Nut Roll, Tea (Brewed). Lunch: Unsweetened Iced Tea, Grilled Chicken Salad. Dinner: 14" Thin Crust Pizza - Tuscan Six Cheese, Water (Bottled). Snacks/Other: Mounds Chocolate Bar. more...

2106 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 45 minutes, Sitting - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 40 minutes. more...