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ok, obviously I've been over doing it with the emotional eating. as the one year anniversary of my daughters death fast approaches, I have found myself eating every desert junk food I come across. and now all of my clothes are tight & it's just adding to my depression. I find it hard to care about taking care of myself but I'm going to try & renew my effort towards good health. starting today.
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155.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1357 kcal
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Fat: 58.77g | Prot: 66.99g | Carb: 157.68g.
Breakfast: Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Tea (Brewed). Lunch: All Natural Creamy Almond Butter, Water (Bottled), Snow or Sugar Snap Peas, Spinach and Artichoke Hummus. Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast, Scallions or Spring Onions, Unsweetened Iced Tea, Water (Bottled), Vinegar, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Cucumber (Peeled), Dried Cranberries, Spinach. Snacks/Other: Bananas, Organic Peanut Butter, Nonfat Black Cherry Greek Yogurt, Almonds, Doubleshot Mocha + Energy. more...
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2119 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, Desk Work - 5 hours, Sitting - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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