Weigh In record (no journal entry) for 10 April 2018
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2154 kcal
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Fat: 132.84g | Prot: 142.94g | Carb: 85.95g.
Lunch: Mozzarella Cheese (Part Skim Milk), Avocado Vegetable Oil, Turkey Sausage, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Chipotle Mexican Grill Steak, Carnitas, Guacamole (3.5 oz), Lettuce, Fresh Tomato Salsa, Fajita Vegetables, Cheese. Snacks/Other: WOW Baking Company Chocolate Chip Cookies, Fage Total Greek Strained Yogurt, Macadamia Nuts. more...
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losing 9.8 lb a week
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