Weigh In record (no journal entry) for 30 June 2012
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154.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1263 kcal
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Fat: 41.59g | Prot: 40.99g | Carb: 186.33g.
Breakfast: Special K Protein Shake - Chocolate, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk. Lunch: Egg, Butter (Salted), Gluten Free Homemade Wonderful Bread Mix. Dinner: Singapore Street Noodles. Snacks/Other: Chocolate Ice Cream, Marshmallows. more...
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gaining 1.4 lb a week
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