Weigh In record (no journal entry) for 30 June 2012
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224.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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3562 kcal
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Fat: 127.77g | Prot: 348.36g | Carb: 255.50g.
Breakfast: Spinach Juiced, Daniele Italian Brand Gourmet Pack, almond plus unsweetend, Chocolate milk (1%), 100% Whole Grain Quick Oats, Whey Protein Powder (Chocolate), Monster Milk - Chocolate (Bottle). Lunch: Boneless Skinless Chicken Breast, Subway Club. Dinner: Daniele Italian Brand Gourmet Pack, Small Red Tomatoes Juiced, Cottage Cheese 4%. Snacks/Other: CLA, fish oil, flax oil. more...
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gaining 2.8 lb a week
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abhirup2003's weight history
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