abhirup2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 14th: 1303 * 58%
fat: 29.21g
|
protein: 183.91g
|
carbs: 120.65g
- -
Thu 10th: 1861 * 83%
fat: 70.93g
|
protein: 86.92g
|
carbs: 251.19g
- -
Tue 8th: 580 * 26%
fat: 12.50g
|
protein: 69.00g
|
carbs: 54.00g
- -
Thu 3rd: 1346 * 60%
fat: 44.50g
|
protein: 104.06g
|
carbs: 145.98g
- -
Wed 2nd: 6810 * 303%
fat: 207.00g
|
protein: 177.00g
|
carbs: 1074.00g
- -
Tue 1st: 1817 * 81%
fat: 48.00g
|
protein: 207.80g
|
carbs: 193.40g
- -
September 2013
Mon 30th: 1686 * 75%
fat: 48.50g
|
protein: 208.90g
|
carbs: 130.70g
- -
Sun 29th: 558 * 25%
fat: 22.00g
|
protein: 34.80g
|
carbs: 74.20g
- -
Fri 27th: 10134 * 450%
fat: 318.00g
|
protein: 353.64g
|
carbs: 1485.26g
- -
Thu 26th: 764 * 34%
fat: 28.50g
|
protein: 49.36g
|
carbs: 84.04g
- -
Wed 25th: 3782 * 168%
fat: 110.58g
|
protein: 142.78g
|
carbs: 581.16g
- -
Tue 24th: 1965 * 87%
fat: 88.00g
|
protein: 96.00g
|
carbs: 203.00g
- -
Mon 23rd: 150 * 7%
fat: 0.00g
|
protein: 27.00g
|
carbs: 12.00g
- -
Sun 22nd: 2394 * 106%
fat: 83.35g
|
protein: 111.70g
|
carbs: 322.20g
- -
Sat 21st: 4069 * 181%
fat: 97.52g
|
protein: 208.61g
|
carbs: 581.26g
- -
Fri 20th: 5167 * 230%
fat: 165.34g
|
protein: 340.22g
|
carbs: 613.76g
- -
Thu 19th: 2966 * 132%
fat: 66.50g
|
protein: 207.90g
|
carbs: 411.70g
- -
Wed 18th: 2475 * 110%
fat: 51.50g
|
protein: 192.00g
|
carbs: 314.00g
- -
Mon 16th: 1390 * 62%
fat: 18.50g
|
protein: 207.00g
|
carbs: 112.00g
- -
Sun 15th: 2015 * 90%
fat: 62.97g
|
protein: 75.79g
|
carbs: 315.51g
- -

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