Weigh In record (no journal entry) for 30 June 2012
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1817 kcal
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Fat: 95.44g | Prot: 82.13g | Carb: 173.64g.
Breakfast: Light Vanilla Creme Nutritional Shake. Lunch: Chunky Peanut Butter, Firm Tofu, Extra Virgin Olive Oil, Yellow Summer Squash, Zucchini, Dark Red Kidney Beans, Uyuni Quinoa & Whole Grain Brown Rice. Dinner: Bananas, Meatless Enchilada with Cheese. Snacks/Other: Chopped Pecans, Dark Chocolate Morsels, Lowfat Plain Greek Yogurt. more...
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1640 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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