| September 2015 |
| Mon 7th: |
836 *
|
60%
|
fat: 45.60g |
| |
protein: 23.84g |
| |
carbs: 88.76g |
|
-
|
-
|
| Tue 1st: |
881 *
|
63%
|
fat: 26.27g |
| |
protein: 49.90g |
| |
carbs: 114.69g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1258 *
|
90%
|
fat: 45.27g |
| |
protein: 37.74g |
| |
carbs: 182.45g |
|
-
|
-
|
| Mon 17th: |
1126 *
|
80%
|
fat: 43.74g |
| |
protein: 23.59g |
| |
carbs: 166.06g |
|
-
|
-
|
| Sat 15th: |
1149 *
|
82%
|
fat: 48.02g |
| |
protein: 32.90g |
| |
carbs: 115.83g |
|
-
|
-
|
| Thu 13th: |
670 *
|
48%
|
fat: 27.94g |
| |
protein: 19.75g |
| |
carbs: 85.31g |
|
-
|
-
|
| Wed 12th: |
939 *
|
67%
|
fat: 29.94g |
| |
protein: 15.20g |
| |
carbs: 152.08g |
|
-
|
-
|
| Tue 11th: |
602 *
|
43%
|
fat: 24.00g |
| |
protein: 10.12g |
| |
carbs: 87.84g |
|
-
|
-
|
| Fri 7th: |
350 *
|
25%
|
fat: 11.78g |
| |
protein: 4.02g |
| |
carbs: 58.80g |
|
-
|
-
|
| Thu 6th: |
973 *
|
70%
|
fat: 32.47g |
| |
protein: 42.27g |
| |
carbs: 129.83g |
|
-
|
-
|
| Wed 5th: |
771 *
|
55%
|
fat: 23.07g |
| |
protein: 40.03g |
| |
carbs: 103.27g |
|
-
|
-
|
| Tue 4th: |
834 *
|
60%
|
fat: 40.00g |
| |
protein: 24.76g |
| |
carbs: 96.44g |
|
-
|
-
|
| Mon 3rd: |
1001 *
|
72%
|
fat: 40.32g |
| |
protein: 32.53g |
| |
carbs: 135.27g |
|
-
|
-
|
| Sun 2nd: |
1103 *
|
79%
|
fat: 43.28g |
| |
protein: 47.68g |
| |
carbs: 141.77g |
|
1753*
|
 650
|
| Sat 1st: |
1437 *
|
103%
|
fat: 50.70g |
| |
protein: 52.06g |
| |
carbs: 196.32g |
|
-
|
-
|
| July 2015 |
| Tue 28th: |
995 *
|
71%
|
fat: 35.63g |
| |
protein: 30.37g |
| |
carbs: 140.19g |
|
-
|
-
|
| May 2015 |
| Mon 25th: |
1304 *
|
93%
|
fat: 53.56g |
| |
protein: 67.14g |
| |
carbs: 137.05g |
|
-
|
-
|
| Thu 21st: |
1387 *
|
99%
|
fat: 61.38g |
| |
protein: 41.89g |
| |
carbs: 172.43g |
|
-
|
-
|
| Wed 20th: |
1060 *
|
76%
|
fat: 53.57g |
| |
protein: 50.81g |
| |
carbs: 106.27g |
|
-
|
-
|
| Fri 15th: |
1179 *
|
84%
|
fat: 57.25g |
| |
protein: 42.36g |
| |
carbs: 133.56g |
|
-
|
-
|
