Jbbekker's Journal, 01 July 2012

119.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 38.92g | Prot: 63.00g | Carb: 272.42g.   Breakfast: Milk (Nonfat), Blueberries, Red Raspberries, GOLEAN Crunch!. Lunch: Uyuni Quinoa & Whole Grain Brown Rice, Dark Red Kidney Beans, Zucchini , Yellow Summer Squash, Extra Virgin Olive Oil, Firm Tofu, Kappamaki Cucumber Sushi Roll. Dinner: Hummus, Low Fat Plain Greek Yogurt, Bread Stick with Garlic Butter, Chunky Peanut Butter (with Salt). more...

1675 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...