Jep1940's Journal, 10 April 2018

179.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 113.41g | Prot: 83.13g | Carb: 184.56g.   Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Peanut Butter, Navels Oranges. Lunch: Newk's Express Cafe Pimiento Cheese (Half). Dinner: Parmesan Cheese (Shredded) , DaVinci Tortellini. Snacks/Other: Peanut Butter. more...

2077 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...