Teri Wilch's Journal, 10 April 2018

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Weigh In record (no journal entry) for 10 April 2018

132.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2018:

1170 kcal

Fat: 43.76g | Prot: 34.74g | Carb: 163.93g. Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Dole Sliced Strawberries & Blueberries Mix, Michelina's Lifestyle Macaroni & Cheese. Dinner: Chocolate Chip Cookie, Butter, Air Popped Popcorn. more...

2100 kcal

Activities & Exercise: Sitting - 8 hours, Teaching - 6 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Teri Wilch's Journal, 10 April 2018

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