shwilson24's Journal, 30 June 2012

199.8 lb Lost so far: 95.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3890 kcal

Fat: 187.57g | Prot: 160.61g | Carb: 423.18g.   Lunch: 5-Meat Pizza (Large). Dinner: Corn On The Cob with Butter, Watermelon, Baked Beans, Cheeseburger Beefy Burgers. Snacks/Other: Milk Chocolate Bar, Graham Crackers, Marshmallows. more...

2909 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Gym - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...