Weigh In record (no journal entry) for 10 April 2018
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153.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1789 kcal
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Fat: 53.47g | Prot: 190.22g | Carb: 142.30g.
Breakfast: Mushrooms, Egg White, Chicken Breast Meat (Broilers or Fryers), Mushrooms, Sweet Red Peppers, Egg White, Zucchini, Quaker 100% Whole Grain Oatmeal, Chicken Breast Meat (Broilers or Fryers), Blueberries, Strawberries, Opadipity Cucumber Dill Greek Yogurt Dip, Optimum Nutrition CLA, Great Value Unsweetened Cocoa Powder, Great Lakes Gelatin Collagen Hydrolysate, Heinz One Carb Reduced Sugar Tomato Ketchup, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Popped Rice Crisps - Caramel Corn. Lunch: Hormel Pork Rib Strips, Soozie's Doozies, Hormel Pork Rib Strips. Dinner: quest birthday quest bar. Snacks/Other: Cashew Nuts, Cashew Nuts, Almonds, Dymatize Elite Casein, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 8.4 lb a week
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