Weigh In record (no journal entry) for 11 April 2018
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154.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1759 kcal
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Fat: 57.70g | Prot: 177.32g | Carb: 149.19g.
Breakfast: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Heinz One Carb Reduced Sugar Tomato Ketchup, Blueberries, Strawberries, Keebler Simply Made Cookie Thins, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast Meat (Broilers or Fryers), Great Lakes Gelatin Collagen Hydrolysate, Great Value Unsweetened Cocoa Powder, Optimum Nutrition CLA. Lunch: Kirkland Signature Organic Salsa - Medium, Shrimp, Kraft Ranch Dressing, Guacamole with Tomatoes, Chicken Wing (Skin Not Eaten), Skinless Chicken Breast, Egg White. Dinner: Broccoli. Snacks/Other: Safeway Yogurt Covered Pretzels, Feijoa, Barbecue Sauce, Bananas, Cashew Nuts, Pistachio Nuts, Lindt Lindor Truffle Balls, Bell Plantation PB2 Powdered Peanut Butter, Cashew Nuts. more...
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gaining 3.5 lb a week
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