meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 2118 * 81%
fat: 51.49g
|
protein: 134.68g
|
carbs: 273.43g
- -
Wed 13th: 2555 * 125%
fat: 73.54g
|
protein: 159.86g
|
carbs: 301.00g
- -
Tue 12th: 1856 * 91%
fat: 71.00g
|
protein: 153.81g
|
carbs: 136.31g
- -
Mon 11th: 2539 * 124%
fat: 73.69g
|
protein: 162.75g
|
carbs: 304.56g
- -
Sun 10th: 2499 * 122%
fat: 81.18g
|
protein: 157.20g
|
carbs: 279.65g
- -
Sat 9th: 2568 * 125%
fat: 78.47g
|
protein: 170.81g
|
carbs: 284.85g
- -
Fri 8th: 1956 * 95%
fat: 53.88g
|
protein: 184.01g
|
carbs: 175.28g
- -
Thu 7th: 1641 * 80%
fat: 37.23g
|
protein: 192.52g
|
carbs: 129.07g
- -
Wed 6th: 1614 * 79%
fat: 44.98g
|
protein: 165.21g
|
carbs: 127.69g
- -
Tue 5th: 1825 * 89%
fat: 39.23g
|
protein: 187.18g
|
carbs: 183.01g
- -
Mon 4th: 1829 * 89%
fat: 39.14g
|
protein: 188.80g
|
carbs: 172.53g
- -
Sun 3rd: 1403 * 68%
fat: 31.55g
|
protein: 187.02g
|
carbs: 80.84g
- -
Sat 2nd: 1423 * 69%
fat: 31.37g
|
protein: 190.11g
|
carbs: 81.67g
- -
Fri 1st: 1481 * 72%
fat: 30.75g
|
protein: 195.27g
|
carbs: 81.68g
- -
November 2017
Thu 30th: 1776 * 87%
fat: 48.62g
|
protein: 161.42g
|
carbs: 171.91g
- -
Wed 29th: 1664 * 81%
fat: 47.19g
|
protein: 163.21g
|
carbs: 141.08g
- -
Tue 28th: 1846 * 90%
fat: 38.79g
|
protein: 188.23g
|
carbs: 183.45g
- -
Mon 27th: 1903 * 93%
fat: 42.78g
|
protein: 193.81g
|
carbs: 178.32g
- -
Sun 26th: 1420 * 69%
fat: 33.76g
|
protein: 188.66g
|
carbs: 85.04g
- -
Sat 25th: 1413 * 69%
fat: 31.63g
|
protein: 191.72g
|
carbs: 84.00g
- -

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