meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 2138 * 76%
fat: 100.12g
|
protein: 205.07g
|
carbs: 146.09g
- -
Fri 3rd: 2544 * 91%
fat: 134.00g
|
protein: 212.41g
|
carbs: 201.39g
- -
Thu 2nd: 1831 * 65%
fat: 89.55g
|
protein: 188.22g
|
carbs: 126.59g
- -
Wed 1st: 2280 * 81%
fat: 117.41g
|
protein: 213.88g
|
carbs: 160.32g
- -
June 2015
Tue 30th: 1864 * 67%
fat: 88.94g
|
protein: 189.48g
|
carbs: 138.53g
- -
Mon 29th: 1706 * 61%
fat: 77.01g
|
protein: 197.26g
|
carbs: 91.65g
- -
Sun 28th: 2233 * 80%
fat: 119.94g
|
protein: 218.44g
|
carbs: 124.33g
- -
Sat 27th: 2456 * 88%
fat: 130.31g
|
protein: 242.93g
|
carbs: 127.34g
- -
Fri 26th: 2571 * 92%
fat: 129.48g
|
protein: 265.93g
|
carbs: 146.56g
- -
Thu 25th: 2376 * 85%
fat: 131.09g
|
protein: 208.79g
|
carbs: 177.83g
- -
Wed 24th: 2450 * 88%
fat: 131.43g
|
protein: 255.58g
|
carbs: 124.39g
- -
Tue 23rd: 2657 * 95%
fat: 145.68g
|
protein: 230.01g
|
carbs: 168.68g
- -
Mon 22nd: 2603 * 93%
fat: 141.56g
|
protein: 224.86g
|
carbs: 160.41g
- -
Sun 21st: 2227 * 80%
fat: 109.49g
|
protein: 227.74g
|
carbs: 122.82g
- -
Sat 20th: 2565 * 92%
fat: 138.34g
|
protein: 239.72g
|
carbs: 156.76g
- -
Fri 19th: 2442 * 87%
fat: 139.46g
|
protein: 208.43g
|
carbs: 134.03g
- -
Thu 18th: 2537 * 91%
fat: 143.52g
|
protein: 214.74g
|
carbs: 149.01g
- -
Wed 17th: 2358 * 84%
fat: 137.51g
|
protein: 218.50g
|
carbs: 118.75g
- -
Tue 16th: 2676 * 96%
fat: 138.81g
|
protein: 239.41g
|
carbs: 188.61g
- -
Mon 15th: 2651 * 95%
fat: 148.49g
|
protein: 235.06g
|
carbs: 169.05g
- -

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