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meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1708 * 61%
fat: 39.05g
|
protein: 227.12g
|
carbs: 109.50g
- -
Fri 18th: 1843 * 66%
fat: 54.78g
|
protein: 274.20g
|
carbs: 75.14g
- -
Thu 17th: 1571 * 56%
fat: 38.37g
|
protein: 242.78g
|
carbs: 71.45g
- -
Wed 16th: 1900 * 68%
fat: 38.74g
|
protein: 261.37g
|
carbs: 136.83g
- -
Tue 15th: 2182 * 78%
fat: 67.19g
|
protein: 292.64g
|
carbs: 115.60g
- -
Mon 14th: 1818 * 65%
fat: 35.87g
|
protein: 245.93g
|
carbs: 121.53g
- -
Sun 13th: 2000 * 71%
fat: 55.37g
|
protein: 311.09g
|
carbs: 94.70g
- -
Sat 12th: 2530 * 90%
fat: 55.98g
|
protein: 388.18g
|
carbs: 127.75g
- -
Fri 11th: 1653 * 59%
fat: 54.02g
|
protein: 240.42g
|
carbs: 62.37g
- -
Thu 10th: 2123 * 76%
fat: 41.04g
|
protein: 339.86g
|
carbs: 94.66g
- -
Wed 9th: 1975 * 71%
fat: 48.74g
|
protein: 265.77g
|
carbs: 133.73g
- -
Tue 8th: 1925 * 69%
fat: 32.27g
|
protein: 305.66g
|
carbs: 102.88g
- -
Mon 7th: 1690 * 60%
fat: 26.23g
|
protein: 295.28g
|
carbs: 60.68g
- -
Sun 6th: 1374 * 49%
fat: 31.88g
|
protein: 219.53g
|
carbs: 42.16g
- -
Sat 5th: 1130 * 40%
fat: 11.84g
|
protein: 202.97g
|
carbs: 45.76g
- -
Fri 4th: 1522 * 54%
fat: 18.69g
|
protein: 265.29g
|
carbs: 63.43g
- -
Thu 3rd: 1677 * 60%
fat: 26.64g
|
protein: 280.40g
|
carbs: 73.55g
- -
Wed 2nd: 1542 * 55%
fat: 25.42g
|
protein: 222.70g
|
carbs: 98.91g
- -
Tue 1st: 1731 * 62%
fat: 27.84g
|
protein: 295.51g
|
carbs: 78.58g
- -
March 2014
Mon 31st: 1812 * 65%
fat: 24.72g
|
protein: 305.49g
|
carbs: 82.58g
- -

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