meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 1974 * 70%
fat: 72.33g
|
protein: 179.11g
|
carbs: 136.63g
- -
Fri 29th: 1865 * 67%
fat: 62.67g
|
protein: 166.75g
|
carbs: 149.75g
- -
Thu 28th: 1784 * 64%
fat: 54.00g
|
protein: 166.49g
|
carbs: 155.29g
- -
Wed 27th: 1940 * 69%
fat: 49.96g
|
protein: 179.32g
|
carbs: 210.69g
- -
Tue 26th: 1867 * 67%
fat: 51.72g
|
protein: 154.68g
|
carbs: 208.76g
- -
Mon 25th: 1945 * 69%
fat: 59.50g
|
protein: 178.89g
|
carbs: 168.14g
- -
Sun 24th: 1795 * 64%
fat: 54.87g
|
protein: 169.32g
|
carbs: 159.32g
- -
Sat 23rd: 2005 * 72%
fat: 57.68g
|
protein: 160.36g
|
carbs: 218.71g
- -
Fri 22nd: 2114 * 76%
fat: 55.84g
|
protein: 181.24g
|
carbs: 225.26g
- -
Thu 21st: 1944 * 69%
fat: 43.36g
|
protein: 136.57g
|
carbs: 265.13g
- -
Wed 20th: 2429 * 87%
fat: 43.40g
|
protein: 138.44g
|
carbs: 378.97g
- -
Tue 19th: 2293 * 82%
fat: 61.42g
|
protein: 170.30g
|
carbs: 264.87g
- -
Mon 18th: 2278 * 81%
fat: 60.15g
|
protein: 166.29g
|
carbs: 269.07g
- -
Sun 17th: 2102 * 75%
fat: 67.71g
|
protein: 182.04g
|
carbs: 194.76g
- -
Sat 16th: 2165 * 77%
fat: 60.60g
|
protein: 178.12g
|
carbs: 232.64g
- -
Fri 15th: 2218 * 79%
fat: 64.44g
|
protein: 178.56g
|
carbs: 235.00g
- -
Thu 14th: 2347 * 84%
fat: 78.71g
|
protein: 213.39g
|
carbs: 204.22g
- -
Wed 13th: 1974 * 70%
fat: 54.62g
|
protein: 172.18g
|
carbs: 200.00g
- -
Tue 12th: 1950 * 70%
fat: 64.36g
|
protein: 169.70g
|
carbs: 177.99g
- -
Mon 11th: 1991 * 71%
fat: 57.53g
|
protein: 171.78g
|
carbs: 197.43g
- -

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