meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 2121 * 106%
fat: 75.79g
|
protein: 141.03g
|
carbs: 220.78g
- -
Mon 30th: 2152 * 108%
fat: 75.04g
|
protein: 140.80g
|
carbs: 223.31g
- -
Sun 29th: 2215 * 111%
fat: 70.35g
|
protein: 142.59g
|
carbs: 271.80g
- -
Sat 28th: 2058 * 103%
fat: 75.05g
|
protein: 141.93g
|
carbs: 209.02g
- -
Fri 27th: 2053 * 103%
fat: 74.17g
|
protein: 140.78g
|
carbs: 213.63g
- -
Thu 26th: 2052 * 103%
fat: 75.18g
|
protein: 143.02g
|
carbs: 213.14g
- -
Wed 25th: 2012 * 101%
fat: 70.10g
|
protein: 138.83g
|
carbs: 209.18g
- -
Tue 24th: 2046 * 102%
fat: 69.69g
|
protein: 140.26g
|
carbs: 213.14g
- -
Mon 23rd: 2037 * 102%
fat: 70.20g
|
protein: 141.01g
|
carbs: 206.95g
- -
Sun 22nd: 2138 * 107%
fat: 66.41g
|
protein: 143.09g
|
carbs: 262.11g
- -
Sat 21st: 2180 * 109%
fat: 68.94g
|
protein: 139.19g
|
carbs: 210.68g
- -
Fri 20th: 1956 * 98%
fat: 68.10g
|
protein: 138.56g
|
carbs: 196.59g
- -
Thu 19th: 1944 * 97%
fat: 68.17g
|
protein: 140.21g
|
carbs: 192.59g
- -
Wed 18th: 1928 * 96%
fat: 64.75g
|
protein: 139.88g
|
carbs: 194.80g
- -
Tue 17th: 2070 * 104%
fat: 63.67g
|
protein: 144.60g
|
carbs: 188.25g
- -
Mon 16th: 1930 * 96%
fat: 65.11g
|
protein: 140.01g
|
carbs: 194.45g
- -
Sun 15th: 2176 * 109%
fat: 65.96g
|
protein: 147.20g
|
carbs: 244.20g
- -
Sat 14th: 1990 * 100%
fat: 65.37g
|
protein: 145.69g
|
carbs: 198.73g
- -
Fri 13th: 2047 * 102%
fat: 76.27g
|
protein: 147.09g
|
carbs: 207.73g
- -
Thu 12th: 1915 * 96%
fat: 68.10g
|
protein: 145.85g
|
carbs: 176.55g
2391*  476

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