meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1990 * 71%
fat: 66.58g
|
protein: 152.51g
|
carbs: 194.78g
- -
Tue 26th: 2027 * 72%
fat: 68.08g
|
protein: 156.99g
|
carbs: 195.94g
- -
Mon 25th: 2035 * 73%
fat: 63.14g
|
protein: 176.39g
|
carbs: 190.38g
- -
Sun 24th: 2092 * 75%
fat: 117.41g
|
protein: 196.21g
|
carbs: 78.45g
- -
Sat 23rd: 2052 * 73%
fat: 65.30g
|
protein: 175.70g
|
carbs: 189.00g
- -
Fri 22nd: 2713 * 97%
fat: 133.59g
|
protein: 278.27g
|
carbs: 114.52g
- -
Thu 21st: 2048 * 73%
fat: 94.44g
|
protein: 244.13g
|
carbs: 65.79g
- -
Wed 20th: 1847 * 66%
fat: 90.85g
|
protein: 202.34g
|
carbs: 61.22g
- -
Tue 19th: 3196 * 114%
fat: 186.60g
|
protein: 300.70g
|
carbs: 100.57g
- -
Mon 18th: 2808 * 100%
fat: 181.74g
|
protein: 241.22g
|
carbs: 72.36g
- -
Sun 17th: 2856 * 102%
fat: 162.53g
|
protein: 281.26g
|
carbs: 103.90g
- -
Sat 16th: 2887 * 103%
fat: 161.63g
|
protein: 243.82g
|
carbs: 139.61g
- -
Fri 15th: 2712 * 97%
fat: 115.81g
|
protein: 247.09g
|
carbs: 193.05g
- -
Thu 14th: 2674 * 96%
fat: 116.95g
|
protein: 264.47g
|
carbs: 150.30g
- -
Wed 13th: 2678 * 96%
fat: 67.87g
|
protein: 229.96g
|
carbs: 305.77g
- -
Tue 12th: 1648 * 59%
fat: 54.78g
|
protein: 149.27g
|
carbs: 135.18g
- -
Mon 11th: 1642 * 59%
fat: 46.16g
|
protein: 153.66g
|
carbs: 156.67g
- -
Sat 9th: 1605 * 57%
fat: 52.54g
|
protein: 160.44g
|
carbs: 104.13g
- -
Fri 8th: 1579 * 56%
fat: 59.22g
|
protein: 148.11g
|
carbs: 122.59g
- -
Thu 7th: 1387 * 50%
fat: 41.12g
|
protein: 135.21g
|
carbs: 124.81g
- -

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