meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 2095 * 102%
fat: 64.89g
|
protein: 152.33g
|
carbs: 228.51g
- -
Tue 17th: 2063 * 101%
fat: 64.85g
|
protein: 151.34g
|
carbs: 225.97g
- -
Mon 16th: 2068 * 101%
fat: 66.57g
|
protein: 150.68g
|
carbs: 225.82g
- -
Sun 15th: 2068 * 101%
fat: 65.84g
|
protein: 151.44g
|
carbs: 217.43g
- -
Sat 14th: 2059 * 100%
fat: 64.95g
|
protein: 154.73g
|
carbs: 212.29g
- -
Fri 13th: 2055 * 100%
fat: 65.05g
|
protein: 153.49g
|
carbs: 218.69g
- -
Thu 12th: 2167 * 94%
fat: 65.60g
|
protein: 154.83g
|
carbs: 218.47g
- -
Wed 11th: 2062 * 90%
fat: 64.85g
|
protein: 154.71g
|
carbs: 213.99g
- -
Tue 10th: 2096 * 91%
fat: 66.91g
|
protein: 154.41g
|
carbs: 217.69g
- -
Mon 9th: 2165 * 94%
fat: 67.28g
|
protein: 155.44g
|
carbs: 218.33g
- -
Sun 8th: 2057 * 89%
fat: 63.57g
|
protein: 148.02g
|
carbs: 216.03g
- -
Sat 7th: 2034 * 88%
fat: 64.25g
|
protein: 154.85g
|
carbs: 210.02g
- -
Fri 6th: 2072 * 90%
fat: 63.07g
|
protein: 156.98g
|
carbs: 209.61g
- -
Thu 5th: 2065 * 90%
fat: 73.45g
|
protein: 154.71g
|
carbs: 178.90g
- -
Wed 4th: 2083 * 91%
fat: 69.46g
|
protein: 150.89g
|
carbs: 194.87g
- -
Tue 3rd: 2097 * 91%
fat: 63.91g
|
protein: 152.64g
|
carbs: 220.57g
- -
Mon 2nd: 2119 * 92%
fat: 66.23g
|
protein: 151.61g
|
carbs: 220.37g
- -
Sun 1st: 2043 * 89%
fat: 134.67g
|
protein: 143.90g
|
carbs: 47.89g
- -
September 2017
Sat 30th: 2000 * 87%
fat: 126.93g
|
protein: 171.29g
|
carbs: 31.11g
- -
Fri 29th: 2198 * 96%
fat: 27.86g
|
protein: 145.92g
|
carbs: 334.79g
- -

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