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meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1406 * 50%
fat: 33.33g
|
protein: 119.97g
|
carbs: 155.07g
- -
Thu 24th: 1857 * 66%
fat: 56.52g
|
protein: 158.80g
|
carbs: 185.74g
- -
Wed 23rd: 1833 * 65%
fat: 50.58g
|
protein: 149.46g
|
carbs: 192.64g
- -
Tue 22nd: 1857 * 66%
fat: 52.13g
|
protein: 152.45g
|
carbs: 194.84g
- -
Mon 21st: 1844 * 66%
fat: 52.24g
|
protein: 152.21g
|
carbs: 191.71g
- -
Sun 20th: 1853 * 66%
fat: 51.78g
|
protein: 158.27g
|
carbs: 194.06g
- -
Sat 19th: 1825 * 65%
fat: 48.73g
|
protein: 164.07g
|
carbs: 187.46g
- -
Fri 18th: 1757 * 63%
fat: 51.20g
|
protein: 159.40g
|
carbs: 165.50g
- -
Thu 17th: 1844 * 66%
fat: 51.70g
|
protein: 155.33g
|
carbs: 191.32g
- -
Wed 16th: 1877 * 67%
fat: 50.48g
|
protein: 159.83g
|
carbs: 196.98g
- -
Tue 15th: 2007 * 72%
fat: 54.69g
|
protein: 165.04g
|
carbs: 210.43g
- -
Mon 14th: 1828 * 65%
fat: 48.73g
|
protein: 147.05g
|
carbs: 195.77g
- -
Sun 13th: 1792 * 64%
fat: 51.72g
|
protein: 157.10g
|
carbs: 176.16g
- -
Sat 12th: 1847 * 66%
fat: 51.40g
|
protein: 152.91g
|
carbs: 194.18g
- -
Fri 11th: 1810 * 65%
fat: 55.05g
|
protein: 149.43g
|
carbs: 183.59g
- -
Thu 10th: 1893 * 68%
fat: 55.87g
|
protein: 153.50g
|
carbs: 194.98g
- -
Wed 9th: 1831 * 65%
fat: 50.93g
|
protein: 150.31g
|
carbs: 192.56g
- -
Tue 8th: 1839 * 66%
fat: 51.24g
|
protein: 150.32g
|
carbs: 194.07g
- -
Mon 7th: 1847 * 66%
fat: 52.16g
|
protein: 150.35g
|
carbs: 191.52g
- -
Sun 6th: 1871 * 67%
fat: 53.54g
|
protein: 158.71g
|
carbs: 190.78g
- -

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