meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1835 * 68%
fat: 76.48g
|
protein: 170.20g
|
carbs: 152.70g
- -
Sat 29th: 1235 * 46%
fat: 40.93g
|
protein: 114.46g
|
carbs: 129.99g
- -
Fri 28th: 1914 * 71%
fat: 81.12g
|
protein: 192.26g
|
carbs: 105.94g
- -
Thu 27th: 2086 * 77%
fat: 70.34g
|
protein: 206.42g
|
carbs: 171.51g
- -
Wed 26th: 1761 * 65%
fat: 58.88g
|
protein: 185.77g
|
carbs: 131.71g
- -
Tue 25th: 2253 * 83%
fat: 52.35g
|
protein: 256.65g
|
carbs: 206.10g
- -
Mon 24th: 1715 * 64%
fat: 46.27g
|
protein: 215.30g
|
carbs: 112.54g
- -
Sun 23rd: 2696 * 100%
fat: 34.15g
|
protein: 184.70g
|
carbs: 438.95g
- -
Sat 22nd: 2131 * 79%
fat: 53.06g
|
protein: 265.22g
|
carbs: 187.15g
- -
Fri 21st: 1413 * 52%
fat: 57.75g
|
protein: 168.49g
|
carbs: 68.11g
- -
Thu 20th: 1775 * 66%
fat: 67.43g
|
protein: 193.77g
|
carbs: 125.50g
- -
Wed 19th: 1957 * 72%
fat: 71.19g
|
protein: 209.65g
|
carbs: 154.17g
- -
Tue 18th: 2011 * 74%
fat: 85.60g
|
protein: 193.52g
|
carbs: 162.33g
- -
Mon 17th: 2118 * 78%
fat: 87.48g
|
protein: 226.98g
|
carbs: 135.16g
- -
Sun 16th: 2073 * 77%
fat: 91.93g
|
protein: 252.14g
|
carbs: 101.51g
- -
Sat 15th: 1553 * 58%
fat: 54.39g
|
protein: 198.00g
|
carbs: 116.86g
- -
Fri 14th: 1562 * 58%
fat: 51.83g
|
protein: 189.48g
|
carbs: 124.78g
- -
Thu 13th: 1122 * 42%
fat: 36.42g
|
protein: 147.37g
|
carbs: 88.56g
- -
July 2015
Sat 18th: 1864 * 67%
fat: 102.13g
|
protein: 197.09g
|
carbs: 53.42g
- -
Fri 17th: 1910 * 68%
fat: 101.45g
|
protein: 193.84g
|
carbs: 104.76g
- -

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