meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1984 * 86%
fat: 72.78g
|
protein: 147.84g
|
carbs: 171.43g
- -
Thu 17th: 1770 * 77%
fat: 70.08g
|
protein: 121.15g
|
carbs: 147.51g
- -
Wed 16th: 1557 * 68%
fat: 47.78g
|
protein: 146.46g
|
carbs: 123.86g
- -
Tue 15th: 1968 * 86%
fat: 74.52g
|
protein: 138.64g
|
carbs: 181.25g
- -
Mon 14th: 1970 * 86%
fat: 75.88g
|
protein: 142.20g
|
carbs: 172.07g
- -
Sun 13th: 1925 * 84%
fat: 75.96g
|
protein: 137.10g
|
carbs: 163.92g
- -
Sat 12th: 1982 * 86%
fat: 75.85g
|
protein: 142.53g
|
carbs: 176.41g
- -
Fri 11th: 1962 * 85%
fat: 74.97g
|
protein: 140.29g
|
carbs: 175.25g
- -
Thu 10th: 1993 * 87%
fat: 76.24g
|
protein: 140.00g
|
carbs: 179.33g
- -
Wed 9th: 2002 * 87%
fat: 78.17g
|
protein: 142.01g
|
carbs: 173.50g
- -
Tue 8th: 1721 * 75%
fat: 56.23g
|
protein: 147.25g
|
carbs: 145.85g
- -
Mon 7th: 1824 * 79%
fat: 53.88g
|
protein: 150.37g
|
carbs: 174.11g
- -
Sun 6th: 1779 * 77%
fat: 57.82g
|
protein: 153.57g
|
carbs: 145.54g
- -
Sat 5th: 1795 * 78%
fat: 56.35g
|
protein: 150.33g
|
carbs: 149.17g
- -
Fri 4th: 1759 * 76%
fat: 55.06g
|
protein: 153.95g
|
carbs: 147.42g
- -
Thu 3rd: 1726 * 75%
fat: 55.85g
|
protein: 148.51g
|
carbs: 147.50g
- -
Wed 2nd: 1902 * 83%
fat: 57.98g
|
protein: 148.20g
|
carbs: 178.24g
- -
Tue 1st: 1794 * 78%
fat: 58.80g
|
protein: 149.81g
|
carbs: 146.49g
- -
July 2017
Mon 31st: 1755 * 76%
fat: 58.05g
|
protein: 148.31g
|
carbs: 146.60g
- -
Sun 30th: 1723 * 75%
fat: 54.03g
|
protein: 156.76g
|
carbs: 141.55g
- -

Other Related Links

Members

Atkins