meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1276 * 43%
fat: 56.63g
|
protein: 75.42g
|
carbs: 135.63g
- -
Fri 5th: 2103 * 70%
fat: 66.22g
|
protein: 159.42g
|
carbs: 239.17g
- -
Thu 4th: 1469 * 49%
fat: 39.59g
|
protein: 108.73g
|
carbs: 165.31g
- -
Wed 3rd: 2420 * 81%
fat: 63.45g
|
protein: 191.41g
|
carbs: 274.26g
- -
Tue 2nd: 2041 * 68%
fat: 65.44g
|
protein: 167.62g
|
carbs: 203.68g
- -
Mon 1st: 1677 * 56%
fat: 42.13g
|
protein: 159.31g
|
carbs: 184.72g
- -
January 2016
Sun 31st: 430 * 14%
fat: 24.88g
|
protein: 13.18g
|
carbs: 37.30g
- -
Sat 30th: 2071 * 69%
fat: 66.90g
|
protein: 154.20g
|
carbs: 256.00g
- -
Fri 29th: 1846 * 62%
fat: 54.08g
|
protein: 160.15g
|
carbs: 194.88g
- -
Thu 28th: 2116 * 71%
fat: 83.00g
|
protein: 175.06g
|
carbs: 203.64g
- -
Wed 27th: 2088 * 70%
fat: 68.26g
|
protein: 164.58g
|
carbs: 224.36g
- -
Tue 26th: 2097 * 70%
fat: 65.72g
|
protein: 165.00g
|
carbs: 230.01g
- -
Mon 25th: 2317 * 77%
fat: 102.73g
|
protein: 205.94g
|
carbs: 136.80g
- -
Sun 24th: 2566 * 86%
fat: 135.85g
|
protein: 184.99g
|
carbs: 160.22g
- -
Sat 23rd: 2459 * 82%
fat: 81.94g
|
protein: 195.59g
|
carbs: 219.30g
- -
Fri 22nd: 2000 * 67%
fat: 53.54g
|
protein: 188.59g
|
carbs: 193.07g
- -
Thu 21st: 2002 * 67%
fat: 61.84g
|
protein: 163.02g
|
carbs: 225.73g
- -
Wed 20th: 2044 * 68%
fat: 73.86g
|
protein: 169.01g
|
carbs: 184.40g
- -
Tue 19th: 2359 * 79%
fat: 88.12g
|
protein: 168.81g
|
carbs: 224.80g
- -
Mon 18th: 2272 * 76%
fat: 70.20g
|
protein: 170.46g
|
carbs: 263.03g
- -

Other Related Links

Members

Atkins