meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 2235 * 97%
fat: 71.74g
|
protein: 143.64g
|
carbs: 237.33g
- -
Wed 22nd: 2209 * 96%
fat: 71.00g
|
protein: 139.31g
|
carbs: 241.74g
- -
Tue 21st: 2223 * 97%
fat: 71.99g
|
protein: 140.24g
|
carbs: 241.91g
- -
Mon 20th: 2282 * 99%
fat: 65.03g
|
protein: 135.76g
|
carbs: 283.66g
- -
Sun 19th: 2165 * 94%
fat: 71.82g
|
protein: 140.78g
|
carbs: 222.24g
- -
Sat 18th: 1950 * 85%
fat: 73.23g
|
protein: 140.55g
|
carbs: 169.47g
- -
Fri 17th: 1914 * 83%
fat: 70.94g
|
protein: 133.95g
|
carbs: 165.25g
- -
Thu 16th: 2107 * 92%
fat: 69.04g
|
protein: 139.27g
|
carbs: 221.12g
- -
Wed 15th: 1914 * 83%
fat: 70.42g
|
protein: 123.79g
|
carbs: 188.41g
- -
Tue 14th: 1863 * 81%
fat: 64.86g
|
protein: 128.78g
|
carbs: 173.08g
- -
Mon 13th: 2408 * 105%
fat: 65.70g
|
protein: 142.71g
|
carbs: 299.69g
- -
Sun 12th: 2196 * 95%
fat: 73.72g
|
protein: 137.19g
|
carbs: 229.39g
- -
Sat 11th: 2190 * 95%
fat: 71.34g
|
protein: 139.96g
|
carbs: 225.97g
- -
Fri 10th: 2149 * 93%
fat: 71.44g
|
protein: 136.19g
|
carbs: 228.09g
- -
Thu 9th: 2165 * 94%
fat: 69.82g
|
protein: 138.22g
|
carbs: 228.77g
- -
Wed 8th: 2221 * 97%
fat: 69.88g
|
protein: 141.15g
|
carbs: 233.97g
- -
Tue 7th: 1975 * 86%
fat: 68.90g
|
protein: 110.90g
|
carbs: 208.37g
- -
Mon 6th: 2191 * 95%
fat: 72.18g
|
protein: 137.91g
|
carbs: 225.64g
- -
Sun 5th: 2275 * 99%
fat: 64.63g
|
protein: 141.70g
|
carbs: 269.06g
- -
Sat 4th: 2109 * 92%
fat: 72.20g
|
protein: 141.89g
|
carbs: 222.29g
- -

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