meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1339 * 58%
fat: 41.33g
|
protein: 114.64g
|
carbs: 141.64g
- -
Wed 28th: 1357 * 59%
fat: 35.10g
|
protein: 121.79g
|
carbs: 134.41g
- -
Tue 27th: 1489 * 65%
fat: 38.12g
|
protein: 117.37g
|
carbs: 157.48g
- -
Mon 26th: 1649 * 72%
fat: 40.55g
|
protein: 139.39g
|
carbs: 185.51g
- -
Sun 25th: 1673 * 73%
fat: 46.36g
|
protein: 128.85g
|
carbs: 222.84g
- -
Sat 24th: 1710 * 74%
fat: 39.97g
|
protein: 128.43g
|
carbs: 209.48g
- -
Fri 23rd: 1707 * 74%
fat: 40.96g
|
protein: 141.02g
|
carbs: 210.99g
- -
Thu 22nd: 1541 * 67%
fat: 32.93g
|
protein: 125.29g
|
carbs: 204.29g
- -
Wed 21st: 2242 * 97%
fat: 53.06g
|
protein: 155.41g
|
carbs: 329.44g
- -
Tue 20th: 2216 * 79%
fat: 53.25g
|
protein: 155.64g
|
carbs: 315.96g
- -
Mon 19th: 2194 * 78%
fat: 49.28g
|
protein: 156.49g
|
carbs: 311.33g
- -
Sun 18th: 1904 * 68%
fat: 53.45g
|
protein: 168.09g
|
carbs: 207.91g
- -
Sat 17th: 2252 * 80%
fat: 52.03g
|
protein: 157.59g
|
carbs: 301.57g
- -
Fri 16th: 2182 * 78%
fat: 50.59g
|
protein: 152.33g
|
carbs: 304.87g
- -
Thu 15th: 2192 * 78%
fat: 55.53g
|
protein: 150.30g
|
carbs: 308.82g
- -
Wed 14th: 2279 * 81%
fat: 57.53g
|
protein: 160.48g
|
carbs: 309.29g
- -
Tue 13th: 2341 * 84%
fat: 57.68g
|
protein: 170.11g
|
carbs: 314.35g
- -
Mon 12th: 2147 * 77%
fat: 49.31g
|
protein: 151.93g
|
carbs: 297.51g
- -
Sun 11th: 2037 * 73%
fat: 51.34g
|
protein: 169.09g
|
carbs: 244.08g
- -
Sat 10th: 2184 * 78%
fat: 53.93g
|
protein: 155.48g
|
carbs: 279.63g
- -

Other Related Links

Members

Atkins