meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1711 * 86%
fat: 50.01g
|
protein: 107.92g
|
carbs: 215.44g
- -
Fri 24th: 2103 * 105%
fat: 69.84g
|
protein: 140.93g
|
carbs: 242.41g
- -
Thu 23rd: 2097 * 105%
fat: 70.93g
|
protein: 142.02g
|
carbs: 241.74g
- -
Wed 22nd: 2082 * 104%
fat: 70.77g
|
protein: 138.64g
|
carbs: 240.12g
- -
Tue 21st: 2126 * 106%
fat: 70.98g
|
protein: 141.72g
|
carbs: 238.04g
- -
Mon 20th: 2126 * 106%
fat: 71.52g
|
protein: 141.87g
|
carbs: 243.49g
- -
Sun 19th: 2146 * 107%
fat: 66.32g
|
protein: 142.71g
|
carbs: 297.78g
- -
Sat 18th: 2146 * 107%
fat: 78.70g
|
protein: 139.74g
|
carbs: 232.23g
- -
Fri 17th: 2103 * 105%
fat: 74.93g
|
protein: 143.52g
|
carbs: 226.23g
- -
Thu 16th: 2099 * 105%
fat: 73.39g
|
protein: 142.85g
|
carbs: 234.25g
- -
Wed 15th: 2083 * 104%
fat: 74.95g
|
protein: 141.32g
|
carbs: 224.76g
- -
Tue 14th: 2113 * 106%
fat: 75.94g
|
protein: 141.35g
|
carbs: 228.54g
- -
Mon 13th: 2124 * 106%
fat: 74.98g
|
protein: 139.71g
|
carbs: 233.61g
- -
Sun 12th: 2219 * 111%
fat: 70.68g
|
protein: 139.74g
|
carbs: 281.69g
- -
Sat 11th: 2143 * 107%
fat: 75.99g
|
protein: 140.95g
|
carbs: 228.30g
- -
Fri 10th: 2130 * 106%
fat: 74.55g
|
protein: 138.28g
|
carbs: 237.74g
- -
Thu 9th: 2076 * 104%
fat: 74.15g
|
protein: 140.71g
|
carbs: 236.80g
- -
Wed 8th: 2147 * 107%
fat: 75.37g
|
protein: 140.70g
|
carbs: 230.15g
- -
Tue 7th: 2146 * 107%
fat: 75.38g
|
protein: 140.47g
|
carbs: 230.80g
- -
Mon 6th: 2122 * 106%
fat: 75.23g
|
protein: 143.62g
|
carbs: 220.98g
- -

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