meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 1986 * 71%
fat: 71.52g
|
protein: 148.45g
|
carbs: 189.99g
- -
Sat 13th: 1910 * 68%
fat: 50.92g
|
protein: 157.92g
|
carbs: 211.34g
- -
Fri 12th: 1911 * 68%
fat: 52.87g
|
protein: 154.54g
|
carbs: 214.58g
- -
Thu 11th: 1979 * 71%
fat: 57.58g
|
protein: 156.63g
|
carbs: 210.94g
- -
Wed 10th: 1943 * 69%
fat: 56.88g
|
protein: 151.58g
|
carbs: 210.97g
- -
Tue 9th: 1920 * 69%
fat: 53.06g
|
protein: 155.96g
|
carbs: 205.18g
- -
Mon 8th: 1925 * 69%
fat: 52.89g
|
protein: 157.65g
|
carbs: 210.67g
- -
Sun 7th: 1824 * 65%
fat: 54.11g
|
protein: 149.24g
|
carbs: 196.01g
- -
Sat 6th: 1833 * 65%
fat: 55.96g
|
protein: 156.66g
|
carbs: 193.67g
- -
Fri 5th: 1833 * 65%
fat: 48.78g
|
protein: 152.97g
|
carbs: 198.29g
- -
Thu 4th: 1974 * 70%
fat: 54.69g
|
protein: 153.33g
|
carbs: 229.81g
- -
Wed 3rd: 1919 * 69%
fat: 51.38g
|
protein: 152.27g
|
carbs: 213.29g
- -
Tue 2nd: 1935 * 69%
fat: 52.24g
|
protein: 151.27g
|
carbs: 207.88g
- -
Mon 1st: 1923 * 69%
fat: 52.65g
|
protein: 152.26g
|
carbs: 208.27g
- -
August 2014
Sun 31st: 1948 * 70%
fat: 54.00g
|
protein: 166.11g
|
carbs: 199.45g
- -
Sat 30th: 1974 * 70%
fat: 72.33g
|
protein: 179.11g
|
carbs: 136.63g
- -
Fri 29th: 1865 * 67%
fat: 62.67g
|
protein: 166.75g
|
carbs: 149.75g
- -
Thu 28th: 1784 * 64%
fat: 54.00g
|
protein: 166.49g
|
carbs: 155.29g
- -
Wed 27th: 1940 * 69%
fat: 49.96g
|
protein: 179.32g
|
carbs: 210.69g
- -
Tue 26th: 1867 * 67%
fat: 51.72g
|
protein: 154.68g
|
carbs: 208.76g
- -

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