meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1752 * 88%
fat: 48.27g
|
protein: 126.44g
|
carbs: 194.87g
- -
Mon 29th: 2163 * 108%
fat: 60.69g
|
protein: 141.54g
|
carbs: 259.43g
- -
Sun 28th: 2310 * 116%
fat: 55.21g
|
protein: 141.86g
|
carbs: 310.63g
- -
Sat 27th: 2163 * 108%
fat: 59.98g
|
protein: 140.30g
|
carbs: 261.69g
- -
Fri 26th: 1688 * 84%
fat: 56.07g
|
protein: 115.98g
|
carbs: 158.46g
- -
Thu 25th: 2145 * 107%
fat: 60.74g
|
protein: 140.10g
|
carbs: 260.15g
- -
Wed 24th: 2130 * 106%
fat: 60.61g
|
protein: 139.72g
|
carbs: 251.28g
- -
Tue 23rd: 2136 * 107%
fat: 59.85g
|
protein: 140.88g
|
carbs: 249.28g
- -
Mon 22nd: 2141 * 107%
fat: 60.72g
|
protein: 139.08g
|
carbs: 250.62g
- -
Sun 21st: 2308 * 115%
fat: 55.69g
|
protein: 142.80g
|
carbs: 299.48g
- -
Sat 20th: 2161 * 108%
fat: 60.13g
|
protein: 141.30g
|
carbs: 252.99g
- -
Fri 19th: 2163 * 108%
fat: 62.01g
|
protein: 138.83g
|
carbs: 250.67g
- -
Thu 18th: 2182 * 109%
fat: 59.09g
|
protein: 139.00g
|
carbs: 252.53g
- -
Wed 17th: 2217 * 111%
fat: 61.92g
|
protein: 140.40g
|
carbs: 251.73g
- -
Tue 16th: 2128 * 106%
fat: 59.20g
|
protein: 139.72g
|
carbs: 252.42g
- -
Mon 15th: 2148 * 107%
fat: 60.14g
|
protein: 142.46g
|
carbs: 249.38g
- -
Sun 14th: 2253 * 113%
fat: 50.00g
|
protein: 139.78g
|
carbs: 300.46g
- -
Sat 13th: 2103 * 105%
fat: 58.96g
|
protein: 140.79g
|
carbs: 249.26g
- -
Fri 12th: 2162 * 108%
fat: 59.91g
|
protein: 141.26g
|
carbs: 250.64g
- -
Thu 11th: 2150 * 108%
fat: 60.42g
|
protein: 142.89g
|
carbs: 248.43g
- -

Other Related Links

Members

Atkins