meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 2310 * 116%
fat: 61.77g
|
protein: 140.01g
|
carbs: 284.32g
- -
Mon 26th: 2277 * 114%
fat: 60.10g
|
protein: 140.73g
|
carbs: 281.76g
- -
Sun 25th: 2433 * 122%
fat: 54.92g
|
protein: 140.10g
|
carbs: 332.95g
- -
Sat 24th: 2302 * 115%
fat: 61.79g
|
protein: 140.52g
|
carbs: 283.37g
- -
Fri 23rd: 2269 * 113%
fat: 59.00g
|
protein: 141.20g
|
carbs: 279.88g
- -
Thu 22nd: 2326 * 116%
fat: 61.27g
|
protein: 141.66g
|
carbs: 283.00g
- -
Wed 21st: 2265 * 113%
fat: 61.33g
|
protein: 135.58g
|
carbs: 282.04g
- -
Tue 20th: 2263 * 113%
fat: 62.13g
|
protein: 137.71g
|
carbs: 282.20g
- -
Mon 19th: 2312 * 116%
fat: 60.79g
|
protein: 143.23g
|
carbs: 282.26g
- -
Sun 18th: 2431 * 122%
fat: 55.30g
|
protein: 140.41g
|
carbs: 330.28g
- -
Sat 17th: 2325 * 116%
fat: 60.22g
|
protein: 139.36g
|
carbs: 285.40g
- -
Fri 16th: 2302 * 115%
fat: 60.42g
|
protein: 142.16g
|
carbs: 280.82g
- -
Thu 15th: 2239 * 112%
fat: 59.70g
|
protein: 141.25g
|
carbs: 279.45g
- -
Wed 14th: 2258 * 113%
fat: 64.57g
|
protein: 139.63g
|
carbs: 264.68g
- -
Tue 13th: 2222 * 111%
fat: 60.92g
|
protein: 139.65g
|
carbs: 271.69g
- -
Mon 12th: 2267 * 113%
fat: 63.02g
|
protein: 136.58g
|
carbs: 272.36g
- -
Sun 11th: 2376 * 119%
fat: 56.06g
|
protein: 140.92g
|
carbs: 321.49g
- -
Sat 10th: 2171 * 109%
fat: 59.20g
|
protein: 139.52g
|
carbs: 269.75g
- -
Fri 9th: 2217 * 111%
fat: 60.89g
|
protein: 140.77g
|
carbs: 272.03g
- -
Thu 8th: 2234 * 112%
fat: 59.68g
|
protein: 139.54g
|
carbs: 273.35g
- -

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