meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 724 * 26%
fat: 20.62g
|
protein: 83.48g
|
carbs: 44.76g
- -
Sat 27th: 1943 * 69%
fat: 40.52g
|
protein: 152.36g
|
carbs: 260.07g
- -
Fri 26th: 1981 * 71%
fat: 53.21g
|
protein: 148.27g
|
carbs: 266.33g
- -
Thu 25th: 1783 * 64%
fat: 36.05g
|
protein: 161.35g
|
carbs: 227.49g
- -
Wed 24th: 1887 * 67%
fat: 46.61g
|
protein: 147.72g
|
carbs: 232.65g
- -
Tue 23rd: 1869 * 67%
fat: 41.33g
|
protein: 156.55g
|
carbs: 219.02g
- -
Mon 22nd: 1943 * 69%
fat: 43.27g
|
protein: 159.47g
|
carbs: 243.85g
- -
Sun 21st: 2088 * 75%
fat: 54.77g
|
protein: 167.40g
|
carbs: 249.97g
- -
Sat 20th: 1917 * 68%
fat: 40.25g
|
protein: 153.32g
|
carbs: 243.16g
- -
Fri 19th: 2032 * 73%
fat: 45.22g
|
protein: 153.08g
|
carbs: 290.10g
- -
Thu 18th: 1905 * 68%
fat: 41.10g
|
protein: 143.65g
|
carbs: 264.60g
- -
Wed 17th: 2194 * 78%
fat: 58.12g
|
protein: 164.28g
|
carbs: 275.77g
- -
Tue 16th: 1796 * 64%
fat: 42.25g
|
protein: 154.79g
|
carbs: 224.22g
- -
Mon 15th: 1861 * 66%
fat: 44.01g
|
protein: 159.23g
|
carbs: 220.67g
- -
Sun 14th: 1678 * 60%
fat: 61.58g
|
protein: 164.43g
|
carbs: 119.97g
- -
Sat 13th: 1824 * 65%
fat: 49.54g
|
protein: 145.84g
|
carbs: 214.21g
- -
Fri 12th: 1839 * 66%
fat: 44.89g
|
protein: 154.48g
|
carbs: 218.06g
- -
Thu 11th: 1852 * 66%
fat: 49.35g
|
protein: 161.91g
|
carbs: 206.21g
- -
Wed 10th: 2007 * 72%
fat: 46.29g
|
protein: 170.75g
|
carbs: 247.47g
- -
Tue 9th: 2044 * 73%
fat: 36.39g
|
protein: 157.03g
|
carbs: 278.81g
- -

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