meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 2280 * 99%
fat: 51.95g
|
protein: 141.04g
|
carbs: 290.01g
- -
Tue 6th: 2250 * 98%
fat: 50.15g
|
protein: 142.65g
|
carbs: 289.91g
- -
Mon 5th: 2277 * 99%
fat: 48.66g
|
protein: 138.90g
|
carbs: 296.16g
- -
Sun 4th: 2447 * 106%
fat: 44.37g
|
protein: 139.18g
|
carbs: 343.93g
- -
Sat 3rd: 2304 * 100%
fat: 51.70g
|
protein: 141.51g
|
carbs: 291.40g
- -
Fri 2nd: 2226 * 97%
fat: 51.58g
|
protein: 142.17g
|
carbs: 290.52g
- -
Thu 1st: 2399 * 104%
fat: 45.29g
|
protein: 141.76g
|
carbs: 342.60g
- -
November 2016
Wed 30th: 2238 * 97%
fat: 51.26g
|
protein: 140.90g
|
carbs: 287.59g
- -
Tue 29th: 2267 * 99%
fat: 44.52g
|
protein: 145.11g
|
carbs: 306.43g
- -
Mon 28th: 2285 * 99%
fat: 46.26g
|
protein: 137.74g
|
carbs: 311.38g
- -
Sun 27th: 2461 * 107%
fat: 38.95g
|
protein: 138.82g
|
carbs: 358.40g
- -
Sat 26th: 2291 * 100%
fat: 44.93g
|
protein: 139.12g
|
carbs: 313.63g
- -
Fri 25th: 2265 * 98%
fat: 46.53g
|
protein: 140.54g
|
carbs: 304.87g
- -
Wed 23rd: 2263 * 98%
fat: 44.21g
|
protein: 138.49g
|
carbs: 312.40g
- -
Tue 22nd: 2264 * 98%
fat: 44.13g
|
protein: 141.48g
|
carbs: 311.82g
- -
Mon 21st: 2281 * 99%
fat: 45.24g
|
protein: 141.30g
|
carbs: 311.91g
- -
Sun 20th: 2451 * 107%
fat: 40.45g
|
protein: 144.80g
|
carbs: 355.38g
- -
Sat 19th: 2294 * 100%
fat: 45.83g
|
protein: 140.93g
|
carbs: 311.88g
- -
Fri 18th: 2291 * 100%
fat: 46.00g
|
protein: 140.77g
|
carbs: 309.54g
- -
Thu 17th: 2322 * 101%
fat: 56.90g
|
protein: 140.80g
|
carbs: 299.03g
- -

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