| May 2013 |
| Mon 20th: |
1210 *
|
55%
|
fat: 45.50g |
| |
protein: 135.51g |
| |
carbs: 60.22g |
|
-
|
-
|
| Sun 19th: |
1226 *
|
56%
|
fat: 50.60g |
| |
protein: 125.82g |
| |
carbs: 60.92g |
|
-
|
-
|
| Sat 18th: |
1377 *
|
63%
|
fat: 48.50g |
| |
protein: 161.50g |
| |
carbs: 68.02g |
|
-
|
-
|
| Fri 17th: |
1414 *
|
64%
|
fat: 52.93g |
| |
protein: 167.37g |
| |
carbs: 60.25g |
|
-
|
-
|
| Thu 16th: |
1151 *
|
52%
|
fat: 39.33g |
| |
protein: 113.41g |
| |
carbs: 77.27g |
|
-
|
-
|
| Wed 15th: |
1118 *
|
51%
|
fat: 40.13g |
| |
protein: 125.87g |
| |
carbs: 58.29g |
|
-
|
-
|
| Tue 14th: |
1100 *
|
50%
|
fat: 32.72g |
| |
protein: 116.16g |
| |
carbs: 74.68g |
|
-
|
-
|
| Mon 13th: |
1187 *
|
54%
|
fat: 33.61g |
| |
protein: 136.59g |
| |
carbs: 92.68g |
|
-
|
-
|
| Sun 12th: |
740 *
|
34%
|
fat: 24.05g |
| |
protein: 87.99g |
| |
carbs: 44.44g |
|
-
|
-
|
| Sat 11th: |
1062 *
|
48%
|
fat: 33.16g |
| |
protein: 122.39g |
| |
carbs: 67.68g |
|
-
|
-
|
| Fri 10th: |
898 *
|
41%
|
fat: 29.98g |
| |
protein: 111.19g |
| |
carbs: 45.68g |
|
-
|
-
|
| Thu 9th: |
380 *
|
17%
|
fat: 7.93g |
| |
protein: 28.28g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 8th: |
840 *
|
38%
|
fat: 25.92g |
| |
protein: 97.98g |
| |
carbs: 49.55g |
|
-
|
-
|
| Tue 7th: |
949 *
|
43%
|
fat: 25.92g |
| |
protein: 112.29g |
| |
carbs: 71.68g |
|
-
|
-
|
| Mon 6th: |
953 *
|
43%
|
fat: 25.96g |
| |
protein: 127.08g |
| |
carbs: 46.68g |
|
-
|
-
|
| Sun 5th: |
771 *
|
35%
|
fat: 36.05g |
| |
protein: 94.41g |
| |
carbs: 19.34g |
|
-
|
-
|
| Sat 4th: |
794 *
|
36%
|
fat: 24.64g |
| |
protein: 80.82g |
| |
carbs: 52.33g |
|
-
|
-
|
| Fri 3rd: |
897 *
|
41%
|
fat: 18.79g |
| |
protein: 98.92g |
| |
carbs: 82.37g |
|
-
|
-
|
| Thu 2nd: |
944 *
|
43%
|
fat: 19.42g |
| |
protein: 103.30g |
| |
carbs: 86.21g |
|
-
|
-
|
| Wed 1st: |
757 *
|
34%
|
fat: 23.23g |
| |
protein: 95.01g |
| |
carbs: 32.28g |
|
-
|
-
|
