meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 622 * 22%
fat: 31.97g
|
protein: 42.59g
|
carbs: 40.50g
- -
Mon 27th: 1786 * 64%
fat: 63.73g
|
protein: 140.05g
|
carbs: 167.88g
- -
Sun 26th: 1788 * 64%
fat: 67.63g
|
protein: 131.40g
|
carbs: 170.64g
- -
Fri 24th: 1213 * 43%
fat: 40.33g
|
protein: 82.49g
|
carbs: 155.51g
- -
Thu 23rd: 1549 * 55%
fat: 59.09g
|
protein: 108.17g
|
carbs: 159.71g
- -
Wed 22nd: 1592 * 57%
fat: 46.24g
|
protein: 118.53g
|
carbs: 191.27g
- -
Tue 21st: 1271 * 45%
fat: 40.00g
|
protein: 94.40g
|
carbs: 151.45g
- -
Mon 20th: 1571 * 56%
fat: 56.67g
|
protein: 116.21g
|
carbs: 161.40g
- -
Sun 19th: 1652 * 59%
fat: 62.26g
|
protein: 124.83g
|
carbs: 149.25g
- -
Sat 18th: 2410 * 86%
fat: 84.83g
|
protein: 174.57g
|
carbs: 253.09g
- -
Fri 17th: 1764 * 63%
fat: 61.85g
|
protein: 141.81g
|
carbs: 169.09g
- -
Thu 16th: 281 * 13%
fat: 1.02g
|
protein: 24.61g
|
carbs: 47.21g
- -
Wed 15th: 2097 * 100%
fat: 43.30g
|
protein: 201.42g
|
carbs: 239.43g
- -
Tue 14th: 2171 * 103%
fat: 42.99g
|
protein: 237.00g
|
carbs: 227.33g
- -
Mon 13th: 2863 * 136%
fat: 49.35g
|
protein: 148.70g
|
carbs: 496.04g
- -
Sun 12th: 2208 * 105%
fat: 51.62g
|
protein: 226.17g
|
carbs: 215.01g
- -
Sat 11th: 2109 * 100%
fat: 39.84g
|
protein: 202.15g
|
carbs: 265.37g
- -
Fri 10th: 2222 * 106%
fat: 43.80g
|
protein: 241.37g
|
carbs: 231.97g
- -
Thu 9th: 2194 * 104%
fat: 42.99g
|
protein: 243.88g
|
carbs: 227.37g
- -
Wed 8th: 2157 * 103%
fat: 44.96g
|
protein: 232.53g
|
carbs: 227.72g
- -

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