meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 2448 * 106%
fat: 86.75g
|
protein: 131.45g
|
carbs: 299.67g
- -
Fri 27th: 2320 * 101%
fat: 64.09g
|
protein: 183.35g
|
carbs: 237.71g
- -
Thu 26th: 2361 * 103%
fat: 65.27g
|
protein: 179.38g
|
carbs: 271.71g
- -
Wed 25th: 1908 * 83%
fat: 67.51g
|
protein: 209.15g
|
carbs: 120.26g
- -
Tue 24th: 1900 * 83%
fat: 59.22g
|
protein: 245.75g
|
carbs: 89.19g
- -
Mon 23rd: 1182 * 51%
fat: 32.08g
|
protein: 150.10g
|
carbs: 67.63g
- -
Sun 22nd: 1566 * 68%
fat: 50.33g
|
protein: 189.33g
|
carbs: 76.52g
- -
Sat 21st: 2191 * 95%
fat: 63.40g
|
protein: 228.45g
|
carbs: 169.71g
- -
Fri 20th: 1920 * 83%
fat: 75.08g
|
protein: 199.63g
|
carbs: 89.31g
- -
Thu 19th: 1847 * 80%
fat: 77.48g
|
protein: 224.50g
|
carbs: 54.08g
- -
Wed 18th: 2293 * 100%
fat: 92.47g
|
protein: 244.00g
|
carbs: 116.00g
- -
Tue 17th: 2362 * 103%
fat: 104.80g
|
protein: 232.67g
|
carbs: 116.07g
- -
Mon 16th: 2545 * 111%
fat: 126.68g
|
protein: 215.58g
|
carbs: 132.56g
- -
Sun 15th: 1620 * 70%
fat: 69.23g
|
protein: 155.49g
|
carbs: 90.87g
- -
Sat 14th: 2475 * 108%
fat: 69.36g
|
protein: 185.77g
|
carbs: 297.26g
- -
Fri 13th: 2116 * 92%
fat: 59.04g
|
protein: 150.53g
|
carbs: 265.26g
- -
Thu 12th: 2239 * 97%
fat: 55.98g
|
protein: 159.00g
|
carbs: 321.91g
- -
Wed 11th: 2137 * 93%
fat: 45.25g
|
protein: 156.06g
|
carbs: 314.53g
- -
Tue 10th: 2262 * 98%
fat: 48.22g
|
protein: 167.26g
|
carbs: 335.31g
- -
Mon 9th: 1991 * 87%
fat: 39.09g
|
protein: 151.14g
|
carbs: 294.45g
- -

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