meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 30th: 2289 * 100%
fat: 65.38g
|
protein: 152.82g
|
carbs: 251.69g
- -
Sat 29th: 2261 * 98%
fat: 65.36g
|
protein: 152.08g
|
carbs: 254.52g
- -
Fri 28th: 2238 * 97%
fat: 64.25g
|
protein: 150.99g
|
carbs: 251.09g
- -
Thu 27th: 2332 * 101%
fat: 68.17g
|
protein: 151.89g
|
carbs: 251.87g
- -
Wed 26th: 2266 * 99%
fat: 66.96g
|
protein: 152.58g
|
carbs: 253.39g
- -
Tue 25th: 2227 * 97%
fat: 65.62g
|
protein: 150.28g
|
carbs: 251.44g
- -
Mon 24th: 2239 * 97%
fat: 66.49g
|
protein: 147.03g
|
carbs: 251.78g
- -
Sun 23rd: 2326 * 101%
fat: 69.05g
|
protein: 152.59g
|
carbs: 250.78g
- -
Sat 22nd: 2171 * 94%
fat: 64.75g
|
protein: 149.00g
|
carbs: 255.52g
- -
Fri 21st: 2249 * 98%
fat: 64.69g
|
protein: 152.97g
|
carbs: 252.71g
- -
Thu 20th: 2192 * 95%
fat: 64.20g
|
protein: 149.58g
|
carbs: 250.83g
- -
Wed 19th: 2408 * 105%
fat: 67.65g
|
protein: 151.87g
|
carbs: 285.18g
- -
Tue 18th: 2249 * 98%
fat: 64.92g
|
protein: 148.90g
|
carbs: 254.71g
- -
Mon 17th: 2250 * 98%
fat: 65.74g
|
protein: 149.86g
|
carbs: 253.13g
- -
Sun 16th: 2284 * 99%
fat: 65.43g
|
protein: 154.78g
|
carbs: 250.40g
- -
Sat 15th: 2201 * 96%
fat: 63.68g
|
protein: 153.40g
|
carbs: 248.00g
- -
Fri 14th: 2255 * 98%
fat: 66.18g
|
protein: 149.85g
|
carbs: 250.56g
- -
Thu 13th: 2249 * 98%
fat: 66.30g
|
protein: 148.30g
|
carbs: 254.72g
- -
Wed 12th: 2342 * 102%
fat: 72.58g
|
protein: 149.58g
|
carbs: 257.04g
- -
Tue 11th: 2168 * 94%
fat: 61.55g
|
protein: 147.05g
|
carbs: 244.49g
- -

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