meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: 1864 * 67%
fat: 102.13g
|
protein: 197.09g
|
carbs: 53.42g
- -
Fri 17th: 1910 * 68%
fat: 101.45g
|
protein: 193.84g
|
carbs: 104.76g
- -
Thu 16th: 2668 * 95%
fat: 142.02g
|
protein: 251.70g
|
carbs: 168.97g
- -
Wed 15th: 2685 * 96%
fat: 121.38g
|
protein: 262.35g
|
carbs: 195.81g
- -
Tue 14th: 2721 * 97%
fat: 150.12g
|
protein: 274.06g
|
carbs: 115.90g
- -
Mon 13th: 2301 * 82%
fat: 121.38g
|
protein: 230.44g
|
carbs: 133.05g
- -
Sun 12th: 2273 * 81%
fat: 96.26g
|
protein: 226.69g
|
carbs: 185.81g
- -
Sat 11th: 2336 * 83%
fat: 118.58g
|
protein: 238.95g
|
carbs: 143.98g
- -
Fri 10th: 2416 * 86%
fat: 120.42g
|
protein: 241.34g
|
carbs: 138.76g
- -
Thu 9th: 2806 * 100%
fat: 137.60g
|
protein: 288.72g
|
carbs: 174.34g
- -
Wed 8th: 2439 * 87%
fat: 110.04g
|
protein: 264.31g
|
carbs: 164.10g
- -
Tue 7th: 1585 * 57%
fat: 73.73g
|
protein: 168.73g
|
carbs: 109.74g
- -
Mon 6th: 2215 * 79%
fat: 115.44g
|
protein: 198.74g
|
carbs: 137.56g
- -
Sun 5th: 1468 * 52%
fat: 72.41g
|
protein: 134.53g
|
carbs: 119.86g
- -
Sat 4th: 2138 * 76%
fat: 100.12g
|
protein: 205.07g
|
carbs: 146.09g
- -
Fri 3rd: 2544 * 91%
fat: 134.00g
|
protein: 212.41g
|
carbs: 201.39g
- -
Thu 2nd: 1831 * 65%
fat: 89.55g
|
protein: 188.22g
|
carbs: 126.59g
- -
Wed 1st: 2280 * 81%
fat: 117.41g
|
protein: 213.88g
|
carbs: 160.32g
- -
June 2015
Tue 30th: 1864 * 67%
fat: 88.94g
|
protein: 189.48g
|
carbs: 138.53g
- -
Mon 29th: 1706 * 61%
fat: 77.01g
|
protein: 197.26g
|
carbs: 91.65g
- -

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