meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 2104 * 105%
fat: 65.26g
|
protein: 142.79g
|
carbs: 242.92g
- -
Tue 26th: 2028 * 101%
fat: 64.19g
|
protein: 141.54g
|
carbs: 239.06g
- -
Mon 25th: 2090 * 104%
fat: 65.76g
|
protein: 140.15g
|
carbs: 240.63g
- -
Sun 24th: 2593 * 130%
fat: 59.41g
|
protein: 195.33g
|
carbs: 364.12g
- -
Sat 23rd: 2125 * 106%
fat: 68.59g
|
protein: 142.36g
|
carbs: 242.44g
- -
Fri 22nd: 2066 * 103%
fat: 67.26g
|
protein: 135.92g
|
carbs: 240.54g
- -
Thu 21st: 1952 * 98%
fat: 64.35g
|
protein: 140.31g
|
carbs: 231.68g
- -
Wed 20th: 1978 * 99%
fat: 60.89g
|
protein: 138.35g
|
carbs: 241.31g
- -
Tue 19th: 2030 * 102%
fat: 62.83g
|
protein: 140.51g
|
carbs: 238.99g
- -
Mon 18th: 2173 * 109%
fat: 60.86g
|
protein: 140.52g
|
carbs: 288.80g
- -
Sun 17th: 2036 * 102%
fat: 63.36g
|
protein: 139.87g
|
carbs: 246.13g
- -
Sat 16th: 2025 * 101%
fat: 65.38g
|
protein: 144.08g
|
carbs: 242.34g
- -
Fri 15th: 2101 * 105%
fat: 66.00g
|
protein: 142.32g
|
carbs: 241.49g
- -
Thu 14th: 2128 * 106%
fat: 64.92g
|
protein: 142.04g
|
carbs: 292.42g
- -
Wed 13th: 2083 * 104%
fat: 65.71g
|
protein: 140.43g
|
carbs: 240.29g
- -
Tue 12th: 2060 * 103%
fat: 65.30g
|
protein: 140.37g
|
carbs: 240.65g
- -
Mon 11th: 2146 * 107%
fat: 59.49g
|
protein: 139.47g
|
carbs: 291.34g
- -
Sun 10th: 2014 * 101%
fat: 63.20g
|
protein: 139.00g
|
carbs: 241.72g
- -
Sat 9th: 2051 * 103%
fat: 59.67g
|
protein: 141.28g
|
carbs: 244.81g
- -
Fri 8th: 2070 * 104%
fat: 64.35g
|
protein: 140.80g
|
carbs: 242.82g
- -

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