meganmuirhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 1914 * 83%
fat: 69.39g
|
protein: 121.54g
|
carbs: 204.35g
- -
Mon 23rd: 1998 * 87%
fat: 70.18g
|
protein: 130.49g
|
carbs: 209.50g
- -
Sun 22nd: 1862 * 81%
fat: 68.74g
|
protein: 134.83g
|
carbs: 173.00g
- -
Sat 21st: 1915 * 83%
fat: 70.47g
|
protein: 130.20g
|
carbs: 197.09g
- -
Fri 20th: 2068 * 90%
fat: 75.78g
|
protein: 131.02g
|
carbs: 211.95g
- -
Thu 19th: 2017 * 88%
fat: 72.13g
|
protein: 130.82g
|
carbs: 214.66g
- -
Wed 18th: 1948 * 85%
fat: 69.60g
|
protein: 137.22g
|
carbs: 207.08g
- -
Tue 17th: 2017 * 88%
fat: 70.48g
|
protein: 151.36g
|
carbs: 199.72g
- -
Mon 16th: 2323 * 101%
fat: 68.79g
|
protein: 151.05g
|
carbs: 261.92g
- -
Sun 15th: 2450 * 107%
fat: 61.59g
|
protein: 141.02g
|
carbs: 324.61g
- -
Sat 14th: 2413 * 105%
fat: 58.38g
|
protein: 153.16g
|
carbs: 308.29g
- -
Fri 13th: 2341 * 102%
fat: 63.86g
|
protein: 146.36g
|
carbs: 291.46g
- -
Thu 12th: 2373 * 103%
fat: 62.34g
|
protein: 144.18g
|
carbs: 296.30g
- -
Wed 11th: 2304 * 100%
fat: 59.60g
|
protein: 142.00g
|
carbs: 289.73g
- -
Tue 10th: 2377 * 103%
fat: 59.71g
|
protein: 141.33g
|
carbs: 300.01g
- -
Mon 9th: 2317 * 101%
fat: 58.91g
|
protein: 135.30g
|
carbs: 290.84g
- -
Sun 8th: 2586 * 112%
fat: 60.01g
|
protein: 139.12g
|
carbs: 341.98g
- -
Sat 7th: 2353 * 102%
fat: 59.54g
|
protein: 141.99g
|
carbs: 291.25g
- -
Fri 6th: 2376 * 103%
fat: 60.88g
|
protein: 138.42g
|
carbs: 293.70g
- -
Thu 5th: 2353 * 102%
fat: 60.08g
|
protein: 138.81g
|
carbs: 294.26g
- -

Other Related Links

Members

Atkins