Weigh In record (no journal entry) for 30 June 2012
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216.0 lb
Lost so far: 14.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1927 kcal
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Fat: 64.15g | Prot: 96.34g | Carb: 252.27g.
Breakfast: Perfectly Protein - Mocha Cappuccino, Instant Oatmeal - Maple & Brown Sugar. Lunch: Haddock, Light & Fit Yogurt - Strawberry. Dinner: Salt, Sweet Red Peppers, Lettuce, Lighten Up Honey Mustard Dressing, Tomato Ketchup, Red Potatoes (Flesh and Skin), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Meat Loaf. Snacks/Other: Natural Turkey Hot Dogs (Uncured), Strawberries, Cool Whip Fat Free, Sugar Free Angel Food Cake, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Creamy Peanut Butter, Sour Patch Kids (Fun Pack), Swedish Fish. more...
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3107 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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