andthensome's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
172.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
296 kcal Fat: 0.00g | Prot: 4.00g | Carb: 8.50g.   Breakfast: crystal light, Southwestern Style Egg Whites, fiber powder, picante salsa. Lunch: crystal light, fiber powder. Dinner: vodka, Sprite Zero. Snacks/Other: water. more...
2474 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Carbs are evil!   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported gof1218's Journal Entry.
FiveTwoCowboy supported mahjohn's Journal Entry.
mskestrela commented on Caterpillar2Butterfly's Journal Entry.
dmitrymalyov recorded a Weigh In at 202.8 lb.
abbybfit commented on their Journal Entry.
Suresh225 recorded a Weigh In at 179.0 lb.
bdmgoggins commented on erikahollister's Journal Entry.
Kathytnt supported pete noib's Weigh In.