andthensome's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
172.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
296 kcal Fat: 0.00g | Prot: 4.00g | Carb: 8.50g.   Breakfast: crystal light, Southwestern Style Egg Whites, fiber powder, picante salsa. Lunch: crystal light, fiber powder. Dinner: vodka, Sprite Zero. Snacks/Other: water. more...
2474 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Carbs are evil!   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

movingdisaster recorded a Weigh In at 127.2 lb.
michaelhaney recorded a Weigh In at 232.0 lb.
pandasmom recorded a Journal Entry.
PokeyJack commented on knuckles the mgtow monk's Journal Entry.
Shibba recorded a Weigh In at 191.0 lb.
mj07 supported their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amandahusak recorded a Weigh In at 123.0 lb.