andthensome's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
172.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
296 kcal Fat: 0.00g | Prot: 4.00g | Carb: 8.50g.   Breakfast: crystal light, Southwestern Style Egg Whites, fiber powder, picante salsa. Lunch: crystal light, fiber powder. Dinner: vodka, Sprite Zero. Snacks/Other: water. more...
2474 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Carbs are evil!   losing 4.7 lb a week

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