andthensome's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
172.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
296 kcal Fat: 0.00g | Prot: 4.00g | Carb: 8.50g.   Breakfast: crystal light, Southwestern Style Egg Whites, fiber powder, picante salsa. Lunch: fiber powder, crystal light. Dinner: Sprite Zero, vodka. Snacks/Other: water. more...
2474 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet Carbs are evil!   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

cclowe12345 updated their Food Diary.

Other Member Diet Recent Activity

susan4animals recorded a Weigh In at 133.0 lb.
Joea814 recorded a Weigh In at 177.0 lb.
Decoratingplus recorded a Weigh In at 140.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
apa1069 recorded a Weigh In at 209.0 lb.
villotel joined challenge The 25lb Christmas Present.
Denman13 recorded a Weigh In at 188.8 lb.
phcabrervi1 recorded a Weigh In at 166.4 lb.