rgramling's Journal, 10 April 2018

315.9 lb Lost so far: 23.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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545 kcal

Fat: 30.84g | Prot: 52.40g | Carb: 15.77g.   Breakfast: Jell-O Sugar Free Cherry. Lunch: Calavo Avocado, Harvestland Sliced Turkey Breast, Sargento Colby Jack Cheese Sticks. Dinner: Baked or Broiled Salmon. Snacks/Other: Dixon's Central Bar -B- Q Flavored Pork Skins, Blackberries, Strawberries. more...

3791 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...