Date started: 20 Jul 20

Date	Weight	How closely followed?	Goal: 280.0 lb Start: 346.8 lb
24 Jan 22	316.8 lb	Reasonably Well
13 Oct 21	318.4 lb	Reasonably Well
11 Oct 21	320.4 lb	Reasonably Well
07 Oct 21	319.2 lb	Reasonably Well
06 Oct 21	320.0 lb	Reasonably Well
04 Oct 21	322.2 lb	Reasonably Well
28 Sep 21	322.2 lb	Reasonably Well
08 Sep 21	319.4 lb	Reasonably Well
24 Aug 21	320.6 lb	Reasonably Well
17 Aug 21	323.8 lb	Reasonably Well
19 Jul 21	320.1 lb	Reasonably Well
12 Jul 21	320.9 lb	Reasonably Well
30 Jun 21	321.8 lb	Reasonably Well
28 Jun 21	322.4 lb	Reasonably Well
22 Jun 21	321.7 lb	Reasonably Well
03 Jun 21	325.1 lb	Reasonably Well
02 Jun 21	325.3 lb	Reasonably Well
01 Jun 21	325.5 lb	Reasonably Well
31 May 21	326.7 lb	Reasonably Well
27 May 21	325.6 lb	Reasonably Well
26 May 21	328.8 lb	Reasonably Well
25 May 21	329.1 lb	Reasonably Well
24 May 21	328.7 lb	Reasonably Well
17 May 21	332.0 lb	Reasonably Well
11 May 21	330.5 lb	Reasonably Well
07 May 21	331.7 lb	Reasonably Well
05 May 21	329.4 lb	Reasonably Well
04 May 21	330.6 lb	Reasonably Well
03 May 21	333.1 lb	Reasonably Well
30 Apr 21	334.9 lb	Reasonably Well
28 Apr 21	336.1 lb	Reasonably Well
27 Apr 21	336.7 lb	Reasonably Well
21 Apr 21	338.6 lb	Reasonably Well
20 Apr 21	339.6 lb	Reasonably Well
19 Apr 21	341.6 lb	Reasonably Well
16 Apr 21	339.8 lb	Reasonably Well
15 Apr 21	340.9 lb	Reasonably Well
14 Apr 21	341.2 lb	Reasonably Well
13 Apr 21	340.9 lb	Reasonably Well
12 Apr 21	339.6 lb	Reasonably Well
09 Apr 21	340.1 lb	Reasonably Well
08 Apr 21	341.0 lb	Reasonably Well
07 Apr 21	341.7 lb	Reasonably Well
06 Apr 21	343.9 lb	Reasonably Well
05 Apr 21	345.7 lb	Reasonably Well
24 Mar 21	344.6 lb	Reasonably Well
16 Mar 21	344.2 lb	Reasonably Well
15 Mar 21	345.2 lb	Reasonably Well
11 Mar 21	345.2 lb	Reasonably Well
24 Feb 21	344.6 lb	Reasonably Well
23 Feb 21	344.5 lb	Reasonably Well
22 Feb 21	345.6 lb	Reasonably Well
20 Feb 21	346.6 lb	Reasonably Well
19 Feb 21	346.6 lb	Reasonably Well
13 Aug 20	337.5 lb	Reasonably Well
12 Aug 20	334.5 lb	Reasonably Well
11 Aug 20	334.7 lb	Reasonably Well
10 Aug 20	337.4 lb	Reasonably Well
05 Aug 20	338.6 lb	Reasonably Well
04 Aug 20	339.4 lb	Reasonably Well
03 Aug 20	341.8 lb	Reasonably Well
31 Jul 20	340.3 lb	Reasonably Well
30 Jul 20	340.0 lb	Reasonably Well
29 Jul 20	340.0 lb	Reasonably Well
28 Jul 20	340.4 lb	Reasonably Well
27 Jul 20	342.4 lb	Reasonably Well
24 Jul 20	342.6 lb	Reasonably Well
23 Jul 20	340.4 lb	Reasonably Well
22 Jul 20	341.6 lb	Reasonably Well
21 Jul 20	345.5 lb	Reasonably Well
20 Jul 20	346.8 lb	Reasonably Well

Date started: 21 Mar 15

Date	Weight	How closely followed?	Goal: 280.0 lb Start: 339.0 lb
15 Jul 20	341.8 lb	Reasonably Well
17 Feb 20	331.8 lb	Reasonably Well
14 Feb 20	328.2 lb	Reasonably Well
13 Feb 20	328.7 lb	Reasonably Well
12 Feb 20	328.7 lb	Reasonably Well
11 Feb 20	329.2 lb	Reasonably Well
10 Feb 20	329.4 lb	Reasonably Well
07 Feb 20	329.3 lb	Reasonably Well
06 Feb 20	329.6 lb	Reasonably Well
04 Feb 20	330.2 lb	Reasonably Well
30 Jan 20	326.2 lb	Reasonably Well
29 Jan 20	326.6 lb	Reasonably Well
28 Jan 20	326.2 lb	Reasonably Well
27 Jan 20	326.6 lb	Reasonably Well
24 Jan 20	328.9 lb	Reasonably Well
23 Jan 20	328.6 lb	Reasonably Well
22 Jan 20	329.7 lb	Reasonably Well
21 Jan 20	329.4 lb	Reasonably Well
20 Jan 20	330.8 lb	Reasonably Well
15 Jan 20	335.9 lb	Reasonably Well
14 Jan 20	337.6 lb	Reasonably Well
13 Jan 20	338.3 lb	Reasonably Well
06 Jan 20	339.0 lb	Reasonably Well
06 Sep 18	284.6 lb	Reasonably Well
30 Aug 18	284.7 lb	Reasonably Well
27 Aug 18	285.9 lb	Reasonably Well
23 Aug 18	286.2 lb	Reasonably Well
16 Aug 18	287.0 lb	Reasonably Well
15 Aug 18	286.0 lb	Reasonably Well
14 Aug 18	285.7 lb	Reasonably Well
13 Aug 18	287.8 lb	Reasonably Well
10 Aug 18	286.6 lb	Reasonably Well
09 Aug 18	286.8 lb	Reasonably Well
07 Aug 18	285.5 lb	Reasonably Well
06 Aug 18	289.3 lb	Reasonably Well
02 Aug 18	288.5 lb	Reasonably Well
01 Aug 18	288.7 lb	Reasonably Well
19 Jul 18	288.6 lb	Reasonably Well
18 Jul 18	288.7 lb	Reasonably Well
17 Jul 18	289.1 lb	Reasonably Well
16 Jul 18	291.2 lb	Reasonably Well
13 Jul 18	288.6 lb	Reasonably Well
12 Jul 18	289.6 lb	Reasonably Well
11 Jul 18	291.6 lb	Reasonably Well
10 Jul 18	292.2 lb	Reasonably Well
06 Jul 18	291.3 lb	Reasonably Well
04 Jul 18	292.2 lb	Reasonably Well
03 Jul 18	292.9 lb	Reasonably Well
02 Jul 18	294.9 lb	Reasonably Well
28 Jun 18	295.3 lb	Reasonably Well
27 Jun 18	294.6 lb	Reasonably Well
26 Jun 18	297.2 lb	Reasonably Well
25 Jun 18	299.1 lb	Reasonably Well
22 Jun 18	296.5 lb	Reasonably Well
21 Jun 18	296.5 lb	Reasonably Well
20 Jun 18	297.4 lb	Reasonably Well
19 Jun 18	297.5 lb	Reasonably Well
18 Jun 18	297.7 lb	Reasonably Well
15 Jun 18	298.7 lb	Reasonably Well
14 Jun 18	298.9 lb	Reasonably Well
08 Jun 18	296.7 lb	Reasonably Well
07 Jun 18	296.4 lb	Reasonably Well
06 Jun 18	297.9 lb	Reasonably Well
05 Jun 18	299.5 lb	Reasonably Well
04 Jun 18	301.7 lb	Reasonably Well
31 May 18	301.9 lb	Reasonably Well
29 May 18	302.2 lb	Reasonably Well
24 May 18	300.0 lb	Reasonably Well
22 May 18	302.3 lb	Reasonably Well
18 May 18	304.4 lb	Reasonably Well
17 May 18	305.3 lb	Reasonably Well
10 May 18	304.7 lb	Reasonably Well
08 May 18	305.3 lb	Reasonably Well
07 May 18	304.2 lb	Reasonably Well
04 May 18	304.9 lb	Reasonably Well
03 May 18	304.7 lb	Reasonably Well
02 May 18	306.1 lb	Reasonably Well
01 May 18	307.0 lb	Reasonably Well
26 Apr 18	305.1 lb	Reasonably Well
25 Apr 18	306.5 lb	Reasonably Well
24 Apr 18	308.0 lb	Reasonably Well
23 Apr 18	309.6 lb	Reasonably Well
20 Apr 18	308.4 lb	Reasonably Well
19 Apr 18	310.8 lb	Reasonably Well
18 Apr 18	312.0 lb	Reasonably Well
17 Apr 18	313.5 lb	Reasonably Well
16 Apr 18	315.5 lb	Reasonably Well
13 Apr 18	314.5 lb	Reasonably Well
12 Apr 18	312.5 lb	Reasonably Well
11 Apr 18	314.6 lb	Reasonably Well
10 Apr 18	315.9 lb	Reasonably Well
09 Apr 18	315.5 lb	Reasonably Well
06 Apr 18	314.5 lb	Reasonably Well
05 Apr 18	315.4 lb	Reasonably Well
04 Apr 18	316.3 lb	Reasonably Well
02 Apr 18	318.7 lb	Reasonably Well
29 Mar 18	316.5 lb	Reasonably Well
28 Mar 18	316.8 lb	Reasonably Well
27 Mar 18	317.2 lb	Reasonably Well
26 Mar 18	318.9 lb	Reasonably Well
23 Mar 18	320.6 lb	Reasonably Well
22 Mar 18	321.6 lb	Reasonably Well
21 Mar 18	322.6 lb	Reasonably Well
20 Mar 18	324.4 lb	Reasonably Well
14 Mar 18	324.8 lb	Reasonably Well
13 Mar 18	325.9 lb	Reasonably Well
12 Mar 18	328.2 lb	Reasonably Well
08 Mar 18	325.9 lb	Reasonably Well
07 Mar 18	326.5 lb	Reasonably Well
06 Mar 18	327.9 lb	Reasonably Well
05 Mar 18	329.1 lb	Reasonably Well
02 Mar 18	326.3 lb	Reasonably Well
01 Mar 18	327.1 lb	Reasonably Well
28 Feb 18	327.4 lb	Reasonably Well
27 Feb 18	328.1 lb	Reasonably Well
23 Feb 18	328.8 lb	Reasonably Well
21 Feb 18	329.7 lb	Reasonably Well
16 Feb 18	333.7 lb	Reasonably Well
11 Jan 18	337.6 lb	Reasonably Well
11 Jan 17	309.9 lb	Reasonably Well
10 Jan 17	311.6 lb	Reasonably Well
09 Jan 17	312.4 lb	Reasonably Well
20 Oct 16	301.5 lb	Reasonably Well
19 Oct 16	303.7 lb	Reasonably Well
14 Oct 16	304.0 lb	Reasonably Well
13 Oct 16	304.8 lb	Reasonably Well
10 Oct 16	306.6 lb	Reasonably Well
03 Oct 16	309.1 lb	Reasonably Well
30 Sep 16	307.3 lb	Reasonably Well
29 Sep 16	306.6 lb	Reasonably Well
29 Jul 16	301.3 lb	Reasonably Well
28 Jul 16	302.5 lb	Reasonably Well
24 May 16	286.6 lb	Reasonably Well
09 Apr 15	288.3 lb	Reasonably Well
08 Apr 15	286.3 lb	Reasonably Well
05 Apr 15	288.9 lb	Reasonably Well
04 Apr 15	289.1 lb	Reasonably Well
03 Apr 15	287.6 lb	Reasonably Well
30 Mar 15	288.1 lb	Reasonably Well
29 Mar 15	288.2 lb	Reasonably Well
28 Mar 15	288.6 lb	Reasonably Well
27 Mar 15	288.1 lb	Reasonably Well
23 Mar 15	291.2 lb	Reasonably Well
22 Mar 15	291.6 lb	Reasonably Well
21 Mar 15	339.0 lb	Reasonably Well