Weigh In record (no journal entry) for 30 June 2012
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339.0 lb
Lost so far: 41.0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2012:
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1787 kcal
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Fat: 126.54g | Prot: 85.49g | Carb: 45.77g.
Breakfast: Original Pork Sausage Patties, scrambled egg. Lunch: ranch dressing, Whole Natural Almonds, hot pepper cheese, romaine lettuce. Dinner: Simply Avo Avocado, taco seasoning, Sweet Onions, Mild Cheddar Cheese Shredded, Salsa, Sour Cream, Ground Beef, romaine lettuce. Snacks/Other: carb smart. more...
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4752 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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 Comments
This is my weight when I started using this journal to count everything. Hopefully this will help get going again.
02 Jul 12 by member: dartguy
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