Niquisha1's Journal, 10 April 2018

348.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed N/A.

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711 kcal

Fat: 22.05g | Prot: 50.75g | Carb: 94.56g.   Breakfast: Fuji Apples, Albertsons Hard Boiled Egg Whites. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Broccoli, Baked or Broiled Catfish. Dinner: Ground Turkey (Cooked), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Sun World Red Seedless Grapes, Dole Bananas. more...

4011 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...