Weigh In record (no journal entry) for 16 April 2018
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342.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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682 kcal
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Fat: 17.84g | Prot: 74.98g | Carb: 65.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), StarKist Foods Tuna Creations Hot Buffalo Style. Lunch: Chicken Leg (Skin Eaten), Green String Beans. Dinner: Pictsweet 3 Pepper & Onion Blend, Tyson Foods Chicken Breast Tenderloins, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Stop & Shop Baby Carrots. more...
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losing 7.0 lb a week
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