shawna63's Journal, 10 April 2018

148.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 92.71g | Prot: 69.99g | Carb: 81.87g.   Breakfast: Avocados . Lunch: No Name Chopped Walnuts, Tostitos Organic Blue Corn Tortilla Chips, Cooked Red Salsa (Homemade), Unico Black Beans, Peas (Without Salt, Drained, Cooked, Boiled) . Dinner: Parmesan Cheese (Grated) , Butter (Salted) , Baked or Broiled Trout, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Shrimp. more...

1812 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...