Weigh In record (no journal entry) for 10 April 2018
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235.2 lb
Lost so far: 60.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1684 kcal
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Fat: 127.66g | Prot: 109.75g | Carb: 31.75g.
Breakfast: Olive Oil, Cauliflower, Kaukauna Spreadable Sharp Cheddar Cheese, Egg. Lunch: Bacon (Cured, Baked, Cooked), Kroger Eggs (Large), Cheddar Cheese. Dinner: Kraft Miracle Whip Light Dressing, Broccoli, BJ's Beef Loin Strip Steak. Snacks/Other: Whipping Cream, Cocoa Powder, Almonds, Almond Butter. more...
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278 kcal
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Activities & Exercise:
Shopping - 1 hour, recovery day - 23 hours. more...
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losing 12.6 lb a week
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