Weigh In record (no journal entry) for 30 June 2012
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2840 kcal
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Fat: 113.35g | Prot: 140.87g | Carb: 298.59g.
Breakfast: Fat Free Singles Process Cheese, Mini Farmer Sausage, Light Hot Chocolate Mix, Sierra Mountain Trail Mix, Strawberries, Banana. Lunch: Meat Lasagna, Large Coffee with Cream, Cracker Barrel Cheddar Cheese Light, Apples, Baby Carrots. Dinner: Hint of Lime Tortilla Chips, Bavarian Sausage, Caesar Salad, Mahi Mahi Burger, Dinner Roll, Large Eggs. Snacks/Other: Bud Light Lime. more...
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3249 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 8/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours. more...
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steady weight
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