arm0530's Journal, 30 June 2012

172.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 29.76g | Prot: 59.26g | Carb: 108.61g.   Lunch: Whole Pickle, Lean cuisine sesame ginger chicken spring rolls, Sweet Cherries. Dinner: raspberries, salad, chicken breast, Pasta Primavera. more...

2606 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...