Wendydashner's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

176.2 lb Lost so far: 35.8 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

917 kcal

Fat: 45.10g | Prot: 59.60g | Carb: 86.06g. Breakfast: Almonds. Lunch: Dragonfire Salmon. Dinner: Multi Grain Low in Carbs Gourmet Tortillas. more...

1961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Wendydashner's Journal, 30 June 2012

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