Weigh In record (no journal entry) for 10 April 2018
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248.1 lb
Lost so far: 34.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2055 kcal
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Fat: 74.72g | Prot: 154.75g | Carb: 192.42g.
Breakfast: Scrambled Egg, Bob Evans Pancake Syrup, Plain Pancakes, Granny Smith Apples. Lunch: Hormel Original Pepperoni Slices, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Sliced Pickled Beets, Bananas. Dinner: Nestle Boost Optimum Rich Chocolate, Kraft Easy Mac Cups - Original, Kraft Avocado Oil Mayo, Great Value Canned Chunk Chicken Breast, Marketside Chipotle Boneless Skinless Chicken Thighs. Snacks/Other: Kar's Roasted Salted Pistachios. more...
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losing 1.4 lb a week
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