Weigh In record (no journal entry) for 30 June 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1314 kcal
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Fat: 24.10g | Prot: 142.12g | Carb: 131.47g.
Breakfast: Aria Women's Protein, Blueberries, Strawberries, Milk (Nonfat), Bananas. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Baked! Barbecue Potato Crisps. Dinner: Break Free Egg Substitute, Spring Blend Vegetables. Snacks/Other: Oil Popped White Popcorn, Protein Powder - Chocolate. more...
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2560 kcal
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Activities & Exercise:
E - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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