Jillzippy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 26th: 203 * 10%
fat: 3.69g
|
protein: 14.64g
|
carbs: 42.48g
- -
December 2017
Sun 3rd: 265 * 13%
fat: 5.39g
|
protein: 26.29g
|
carbs: 35.95g
- -
November 2016
Tue 8th: 1630 * 78%
fat: 64.29g
|
protein: 99.35g
|
carbs: 191.07g
- -
Mon 7th: 906 * 43%
fat: 17.79g
|
protein: 87.89g
|
carbs: 110.83g
- -
August 2016
Tue 9th: 150 * 7%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
July 2016
Wed 27th: 971 * 46%
fat: 18.11g
|
protein: 94.81g
|
carbs: 116.95g
- -
February 2016
Mon 15th: 532 * 22%
fat: 11.01g
|
protein: 62.47g
|
carbs: 51.21g
- -
January 2016
Mon 18th: 1409 * 59%
fat: 74.36g
|
protein: 90.56g
|
carbs: 109.27g
- -
Sat 2nd: 795 * 33%
fat: 43.32g
|
protein: 73.53g
|
carbs: 22.76g
- -
Fri 1st: 180 * 8%
fat: 3.00g
|
protein: 20.00g
|
carbs: 10.00g
- -
December 2015
Tue 8th: 1058 * 44%
fat: 34.66g
|
protein: 110.00g
|
carbs: 69.80g
- -
Fri 4th: 1236 * 52%
fat: 65.86g
|
protein: 72.07g
|
carbs: 82.49g
- -
November 2015
Wed 25th: 571 * 24%
fat: 24.22g
|
protein: 48.09g
|
carbs: 42.91g
- -
Mon 23rd: 1374 * 57%
fat: 56.92g
|
protein: 122.97g
|
carbs: 78.91g
- -
Fri 20th: 724 * 30%
fat: 32.11g
|
protein: 52.32g
|
carbs: 52.95g
- -
Thu 19th: 1373 * 57%
fat: 69.46g
|
protein: 91.30g
|
carbs: 95.56g
- -
Wed 18th: 1211 * 50%
fat: 55.05g
|
protein: 90.08g
|
carbs: 85.44g
- -
Tue 17th: 1372 * 57%
fat: 67.72g
|
protein: 108.71g
|
carbs: 77.82g
- -
Mon 16th: 1261 * 53%
fat: 54.55g
|
protein: 94.58g
|
carbs: 90.44g
- -
Sun 15th: 1217 * 51%
fat: 52.94g
|
protein: 112.18g
|
carbs: 62.45g
- -

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