| January 2018 |
| Fri 26th: |
203 *
|
10%
|
fat: 3.69g |
| |
protein: 14.64g |
| |
carbs: 42.48g |
|
-
|
-
|
| December 2017 |
| Sun 3rd: |
265 *
|
13%
|
fat: 5.39g |
| |
protein: 26.29g |
| |
carbs: 35.95g |
|
-
|
-
|
| November 2016 |
| Tue 8th: |
1630 *
|
78%
|
fat: 64.29g |
| |
protein: 99.35g |
| |
carbs: 191.07g |
|
-
|
-
|
| Mon 7th: |
906 *
|
43%
|
fat: 17.79g |
| |
protein: 87.89g |
| |
carbs: 110.83g |
|
-
|
-
|
| August 2016 |
| Tue 9th: |
150 *
|
7%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| July 2016 |
| Wed 27th: |
971 *
|
46%
|
fat: 18.11g |
| |
protein: 94.81g |
| |
carbs: 116.95g |
|
-
|
-
|
| February 2016 |
| Mon 15th: |
532 *
|
22%
|
fat: 11.01g |
| |
protein: 62.47g |
| |
carbs: 51.21g |
|
-
|
-
|
| January 2016 |
| Mon 18th: |
1409 *
|
59%
|
fat: 74.36g |
| |
protein: 90.56g |
| |
carbs: 109.27g |
|
-
|
-
|
| Sat 2nd: |
795 *
|
33%
|
fat: 43.32g |
| |
protein: 73.53g |
| |
carbs: 22.76g |
|
-
|
-
|
| Fri 1st: |
180 *
|
8%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| December 2015 |
| Tue 8th: |
1058 *
|
44%
|
fat: 34.66g |
| |
protein: 110.00g |
| |
carbs: 69.80g |
|
-
|
-
|
| Fri 4th: |
1236 *
|
52%
|
fat: 65.86g |
| |
protein: 72.07g |
| |
carbs: 82.49g |
|
-
|
-
|
| November 2015 |
| Wed 25th: |
571 *
|
24%
|
fat: 24.22g |
| |
protein: 48.09g |
| |
carbs: 42.91g |
|
-
|
-
|
| Mon 23rd: |
1374 *
|
57%
|
fat: 56.92g |
| |
protein: 122.97g |
| |
carbs: 78.91g |
|
-
|
-
|
| Fri 20th: |
724 *
|
30%
|
fat: 32.11g |
| |
protein: 52.32g |
| |
carbs: 52.95g |
|
-
|
-
|
| Thu 19th: |
1373 *
|
57%
|
fat: 69.46g |
| |
protein: 91.30g |
| |
carbs: 95.56g |
|
-
|
-
|
| Wed 18th: |
1211 *
|
50%
|
fat: 55.05g |
| |
protein: 90.08g |
| |
carbs: 85.44g |
|
-
|
-
|
| Tue 17th: |
1372 *
|
57%
|
fat: 67.72g |
| |
protein: 108.71g |
| |
carbs: 77.82g |
|
-
|
-
|
| Mon 16th: |
1261 *
|
53%
|
fat: 54.55g |
| |
protein: 94.58g |
| |
carbs: 90.44g |
|
-
|
-
|
| Sun 15th: |
1217 *
|
51%
|
fat: 52.94g |
| |
protein: 112.18g |
| |
carbs: 62.45g |
|
-
|
-
|
