Weigh In record (no journal entry) for 29 June 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1408 kcal
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Fat: 42.28g | Prot: 106.73g | Carb: 163.89g.
Breakfast: Bananas, Milk (Nonfat), Strawberries, Blueberries, Aria Women's Protein. Lunch: Potato French Fries, Pecan Nuts, Dried Cranberries (Sweetened), 99% Fat Free Boneless Skinless Chicken Breasts, ka soup. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Crisp n' Light 7 Grain Crackerbread, Spring Blend Vegetables. Snacks/Other: Sweet Freedom Raspberry & Vanilla Swirls, Protein Powder - Chocolate. more...
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2455 kcal
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Activities & Exercise:
E - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 22.4 lb a week
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