Weigh In record (no journal entry) for 10 April 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1546 kcal
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Fat: 38.32g | Prot: 133.97g | Carb: 163.88g.
Breakfast: Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Sugar, GNC AMP Vanilla Custard. Lunch: Nature's Own Butter Buns Hamburger, Jack Stack BBQ Sauce, Kirkland Signature Organic Chicken Breasts. Dinner: Yellow Summer Squash, Zucchini , Hellmann's Light Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Sweet Baby Ray's Beef Jerky, Sugar, Bananas , Rold Gold Classic Style Tiny Twists Pretzels, Nature Valley Baked Oat Bites, GNC AMP Vanilla Custard, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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losing 2.8 lb a week
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