Weigh In record (no journal entry) for 30 June 2012
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434.5 lb
Lost so far: 50.5 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1963 kcal
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Fat: 56.96g | Prot: 101.43g | Carb: 288.99g.
Breakfast: Light Singles to Go, Cereal Bars - Strawberry Crisp, Strawberries . Lunch: Lemons (Without Peel), Coleslaw, Turkey Club Wrap. Dinner: Miracle Whip Dressing, Tuna, Whole Grains 12 Grain Bread, Light Singles to Go, Baby Spinach, Shredded Cheddar Cheese. Snacks/Other: Animal Crackers, Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Life Water. more...
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gaining 3.5 lb a week
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clydebrown's weight history
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