Weigh In record (no journal entry) for 30 June 2012
|
126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2012:
|
1684 kcal
|
Fat: 60.46g | Prot: 110.69g | Carb: 43.70g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Cheddar Cheese, Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Onion Crunch, Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Banana Nut Bar, 67. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|