Weigh In record (no journal entry) for 30 June 2012
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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519 kcal
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Fat: 13.69g | Prot: 46.00g | Carb: 61.28g.
Breakfast: nonfat greek yogurt, Walnuts, Blueberries. Lunch: Fat Free Honey Dijon Dressing, Lettuce, Sweet Red Peppers, Radishes, baby carrots, avocado, tomatoe, water packed tuna. more...
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losing 4.7 lb a week
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