Weigh In record (no journal entry) for 30 June 2012
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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267 kcal
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Fat: 11.90g | Prot: 2.50g | Carb: 38.24g.
Breakfast: doughnut holes, Coffee. more...
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losing 7.0 lb a week
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Don Dizzisel's weight history
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