|
Super gaat t. Zo fijn als t begin goed van start gaat.
|
195.6 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2018:
|
1285 kcal
|
Fat: 30.80g | Prot: 55.96g | Carb: 150.62g.
Breakfast: DubbelDrank Sinaasappel Perzik, Citroensap, Sinaasappelen, Peren, De Tuinen Havervlokken, Ekoplaza Gebroken Lijnzaad, Oploskoffie (Poeder), Lidl Zoetjes, Milbona Verse Halfvolle Melk. Lunch: Gekookt Ei, Meergranenbrood, Bertolli Smeerboter. Dinner: Sperziebonen, Marne Groninger Mosterd Grof & Pittig, Aardappelpuree, Zoete Aardappel (zonder Schil, Gekookt), Oceansea Kabeljauwfilet. Snacks/Other: Cabernet Sauvignon, Leidingwater, Pickwick Rooibos Thee, Teisseire Limonade, Kanzi Appels. more...
|
losing 10.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeDik's weight history
|