Weigh In record (no journal entry) for 30 June 2012
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1797 kcal
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Fat: 46.26g | Prot: 96.04g | Carb: 250.58g.
Breakfast: maple syrup, pancake, Tea with Milk. Lunch: cottage, pret. Dinner: basmati, chicken breast, madras. Snacks/Other: jam, pancakes, coffee with milk and sugar. more...
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losing 3.5 lb a week
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