| July 2012 |
| Thu 19th: |
219 *
|
10%
|
fat: 2.98g |
| |
protein: 7.05g |
| |
carbs: 42.12g |
|
-
|
-
|
| Tue 17th: |
1412 *
|
61%
|
fat: 34.51g |
| |
protein: 50.00g |
| |
carbs: 223.10g |
|
-
|
-
|
| Mon 16th: |
408 *
|
18%
|
fat: 9.38g |
| |
protein: 15.79g |
| |
carbs: 71.38g |
|
-
|
-
|
| Sun 15th: |
1591 *
|
69%
|
fat: 44.38g |
| |
protein: 59.34g |
| |
carbs: 236.09g |
|
-
|
-
|
| Fri 13th: |
192 *
|
8%
|
fat: 3.54g |
| |
protein: 7.30g |
| |
carbs: 33.73g |
|
-
|
-
|
| Thu 12th: |
1431 *
|
62%
|
fat: 53.43g |
| |
protein: 54.14g |
| |
carbs: 180.39g |
|
-
|
-
|
| Wed 11th: |
2029 *
|
88%
|
fat: 85.31g |
| |
protein: 76.86g |
| |
carbs: 236.24g |
|
-
|
-
|
| Tue 10th: |
986 *
|
43%
|
fat: 26.14g |
| |
protein: 27.86g |
| |
carbs: 160.37g |
|
-
|
-
|
| Mon 9th: |
407 *
|
18%
|
fat: 7.50g |
| |
protein: 12.74g |
| |
carbs: 71.31g |
|
-
|
-
|
| Sat 7th: |
1124 *
|
49%
|
fat: 45.75g |
| |
protein: 30.77g |
| |
carbs: 142.48g |
|
-
|
-
|
| Thu 5th: |
300 *
|
13%
|
fat: 8.49g |
| |
protein: 8.13g |
| |
carbs: 47.86g |
|
-
|
-
|
| Wed 4th: |
1821 *
|
79%
|
fat: 57.37g |
| |
protein: 58.71g |
| |
carbs: 265.32g |
|
-
|
-
|
| Tue 3rd: |
1090 *
|
47%
|
fat: 17.79g |
| |
protein: 44.55g |
| |
carbs: 189.86g |
|
-
|
-
|
| Mon 2nd: |
1532 *
|
67%
|
fat: 15.98g |
| |
protein: 51.49g |
| |
carbs: 292.71g |
|
-
|
-
|
| Sun 1st: |
1702 *
|
74%
|
fat: 45.62g |
| |
protein: 52.84g |
| |
carbs: 275.93g |
|
2442*
|
 740
|
| June 2012 |
| Sat 30th: |
1797
|
78%
|
fat: 46.26g |
| |
protein: 96.04g |
| |
carbs: 250.58g |
|
-
|
-
|
| Fri 29th: |
1307
|
57%
|
fat: 35.63g |
| |
protein: 55.18g |
| |
carbs: 193.49g |
|
-
|
-
|
| Thu 28th: |
1153
|
50%
|
fat: 37.13g |
| |
protein: 54.46g |
| |
carbs: 151.42g |
|
-
|
-
|
| Wed 27th: |
1166
|
51%
|
fat: 34.26g |
| |
protein: 33.27g |
| |
carbs: 181.87g |
|
-
|
-
|
| Tue 26th: |
1169
|
51%
|
fat: 19.28g |
| |
protein: 75.26g |
| |
carbs: 195.72g |
|
2273*
|
1104
|
