Weigh In record (no journal entry) for 30 June 2012
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334.5 lb
Lost so far: 23.0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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2880 kcal
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Fat: 134.20g | Prot: 131.09g | Carb: 291.62g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Muesli (Dried Fruit and Nuts). Lunch: Coronation Chicken Filler, Baked Potato (Peel Eaten), Leek Soup (Prepared with Water, Dehydrated), Sweet Cherries. Dinner: Chocolate Cake (with Chocolate Icing), Sliced Ham, Potato Salad, Ham and Cheese Sandwich, Chicken Satay, Smoked Salmon. Snacks/Other: Potato Salad, Sliced Ham, Kabonos. more...
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losing 2.9 lb a week
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