Weigh In record (no journal entry) for 10 April 2018
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219.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1144 kcal
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Fat: 25.59g | Prot: 46.54g | Carb: 184.84g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной. Lunch: Перекресток Кулич Пасхальный, Легко Куриный Бульон с Курицей и Яйцом, Рис с Овощами. Dinner: Хлеб Черный, Салат из Редиски, Кофе Латте. more...
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2766 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 47 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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