Kellc28's Journal, 29 June 2012

166 back from camping, sore throat today fri 6/26 had lots of cuties, some toast, chicken soup, yogurt, then late night snacking hit chips and cinnamon roll.. going to look into weight watchers since atkins is just an up an down right now.
166.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2012:
1790 kcal Fat: 58.30g | Prot: 48.96g | Carb: 263.97g.   Breakfast: green tea. Lunch: cuties. Dinner: progresso chicken noodle soup light, wheat toast. Snacks/Other: barbecue potato chips, Advantage Peanut Butter Granola Bars, yoplait light blackberry , cinnamon roll , Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 recorded a Journal Entry and a Weigh In at 173.6 lb.
Kellc28 recorded a Weigh In at 171.4 lb.

Kellc28's Buddies

KaraLindsey recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

baangd recorded a Journal Entry.
cocoridgway1 updated their Exercise Diary.
northernmusician commented on mrsmole's Journal Entry.
Kim_jar recorded a Weigh In at 206.6 lb.
hting recorded a Journal Entry and a Weigh In at 112.0 lb.
queenbee168 recorded a Weigh In at 202.4 lb.
SteveC23 recorded a Weigh In at 236.4 lb.
chybych recorded a Weigh In at 145.9 lb.