Kellc28's Journal, 29 June 2012

166 back from camping, sore throat today fri 6/26 had lots of cuties, some toast, chicken soup, yogurt, then late night snacking hit chips and cinnamon roll.. going to look into weight watchers since atkins is just an up an down right now.
166.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2012:
1790 kcal Fat: 58.30g | Prot: 48.96g | Carb: 263.97g.   Breakfast: green tea. Lunch: cuties. Dinner: progresso chicken noodle soup light, wheat toast. Snacks/Other: barbecue potato chips, Watch`n Carbs Ice Cream Bar, yoplait light blackberry , Advantage Peanut Butter Granola Bars, cinnamon roll . more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

ImLaura commented on Caterpillar2Butterfly's Journal Entry.
mysize10 recorded a Weigh In at 193.0 lb.
shaylenhiggins recorded a Weigh In at 173.2 lb.
piyaya recorded a Weigh In at 112.2 lb.
littlemissniuniu recorded a Weigh In at 121.3 lb.
craigburdette updated their Food Diary.
AlbaO recorded a Weigh In at 120.2 lb.
FiveTwoCowboy updated their Food Diary.