Kellc28's Journal, 29 June 2012

166 back from camping, sore throat today fri 6/26 had lots of cuties, some toast, chicken soup, yogurt, then late night snacking hit chips and cinnamon roll.. going to look into weight watchers since atkins is just an up an down right now.
166.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2012:
1790 kcal Fat: 58.30g | Prot: 48.96g | Carb: 263.97g.   Breakfast: green tea. Lunch: cuties. Dinner: progresso chicken noodle soup light, wheat toast. Snacks/Other: cinnamon roll , yoplait light blackberry , barbecue potato chips, Advantage Peanut Butter Granola Bars, Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 1.0 lb a week

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