Kellc28's Journal, 29 June 2012

166 back from camping, sore throat today fri 6/26 had lots of cuties, some toast, chicken soup, yogurt, then late night snacking hit chips and cinnamon roll.. going to look into weight watchers since atkins is just an up an down right now.
166.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2012:
1790 kcal Fat: 58.30g | Prot: 48.96g | Carb: 263.97g.   Breakfast: green tea. Lunch: cuties. Dinner: progresso chicken noodle soup light, wheat toast. Snacks/Other: Advantage Peanut Butter Granola Bars, yoplait light blackberry , cinnamon roll , Watch`n Carbs Ice Cream Bar, barbecue potato chips. more...
on diet Atkins   losing 1.0 lb a week

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