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166 back from camping, sore throat today fri 6/26 had lots of cuties, some toast, chicken soup, yogurt, then late night snacking hit chips and cinnamon roll.. going to look into weight watchers since atkins is just an up an down right now.
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2012:
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1790 kcal
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Fat: 58.30g | Prot: 48.96g | Carb: 263.97g.
Breakfast: green tea. Lunch: cuties. Dinner: wheat toast, progresso chicken noodle soup light. Snacks/Other: cinnamon roll , Advantage Peanut Butter Granola Bars, yoplait light blackberry , Watch`n Carbs Ice Cream Bar, barbecue potato chips. more...
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losing 1.0 lb a week
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