Weigh In record (no journal entry) for 09 April 2018
|
189.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1139 kcal
|
Fat: 83.03g | Prot: 81.17g | Carb: 16.38g.
Lunch: Subway Tomate, Omelete ou Ovos Mexidos, Davaca Queijo Prato (Lanche), Cacau Show Bendito Cacau 85%, Peito de Frango. Dinner: Peito de Frango, Seara Peito de Peru Defumado Seara, Tirolez Queijo Prato, Royal Fermento em Pó Químico, Farinha de Amendoas, Tirolez Requeijão Cremoso, Ovo. Snacks/Other: Coco. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|