Weigh In record (no journal entry) for 10 April 2018
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203.0 lb
Lost so far: 39.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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648 kcal
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Fat: 10.47g | Prot: 27.99g | Carb: 119.60g.
Breakfast: Yoplait Forme No Fat French Vanilla, Peaches, Metamucil Daily Fibre Supplement. Lunch: Coconut Macaroons, Roasted Grilled or Baked Chicken, Pineapple, Cantaloupe (Rockmelon), Peaches. Snacks/Other: Marshmallow. more...
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gaining 3.7 lb a week
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