Weigh In record (no journal entry) for 09 April 2018
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2145 kcal
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Fat: 135.15g | Prot: 160.93g | Carb: 71.28g.
Lunch: Maya Kaimal Vindaloo Simmer Sauce, Grilled Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens. Dinner: Thai Kitchen Coconut Milk, White Rice, Cooked Green Cabbage, Chicken Thigh, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Macadamia Nuts, Fage Total Greek Strained Yogurt. more...
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gaining 3.7 lb a week
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