Weigh In record (no journal entry) for 09 April 2018
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237.4 lb
Lost so far: 15.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1698 kcal
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Fat: 123.73g | Prot: 114.27g | Carb: 24.27g.
Breakfast: Lucerne Butter, Tea (Brewed), Egg, Old El Paso Salsa, Whipping Cream. Lunch: Pork Chops (Top Loin, Boneless), Egg Yolk, Cooked Asparagus (from Fresh), Butter. Dinner: No Name Salted Butter, Scallops, Prime Rib Steak. Snacks/Other: Celery, A&W Restaurant Diet A&w Root Beer, Swiss Cheese. more...
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losing 2.1 lb a week
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