ronks's Journal, 30 June 2012

243.4 lb Lost so far: 7.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 72.11g | Prot: 85.54g | Carb: 107.68g.   Breakfast: Tea with Milk, Pancakes with Fruit. Lunch: Benedict Egg, English Muffin. Dinner: battered fish, chips, mud crab. Snacks/Other: whiskey and coke, red wine, Water, Coffee with Milk. more...

2786 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...