Weigh In record (no journal entry) for 09 April 2018
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1741 kcal
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Fat: 112.73g | Prot: 125.49g | Carb: 65.20g.
Breakfast: Bacon (Cured, Baked, Cooked), Egg, Cheddar Cheese. Lunch: Chicken Breast, Mashed Broccoli. Dinner: Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Kraft Miracle Whip Light Dressing, Dole Broccoli Slaw. Snacks/Other: Almonds, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder. more...
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3949 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 21 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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